What are the harms of staying up late to the skin

Nowadays, people do not pay attention to their physical health in their lives, especially some young people who always like to stay up late. However, staying up late is harmful to our body, especially to our skin. For friends who love beauty, it is best not to stay up late. Staying up late may make you lose your beauty. Let us understand what harm staying up late will bring to our skin?

1. Staying up late often will make your skin look dull: Not sleeping in the middle of the night will slow down the blood circulation in the skin's epidermis, making the skin look dull, yellow, and lacking in bright radiance.

2. Staying up late often will cause panda eyes: Staying up late often will cause poor circulation of capillaries around the eyes, causing blood stasis and the appearance of dark grey eye circles.

3. Staying up late often will cause skin peeling: After staying up late, the blood circulation in the skin is weakened and endocrine disorders occur, making the skin dry and prone to local peeling.

4. Staying up late often will cause an imbalance between oil and water in the skin: staying up late for a long time and irregular sleep will lead to endocrine disorders and an imbalance between oil and water in the skin, which will increase oil secretion and poor water retention. Although staying up late is the natural enemy of good skin, if it is really difficult to change your work and rest schedule, learn the following tips to minimize the damage to your skin!

5. Staying up late often will cause puffy eyes: Lack of sleep will cause poor lymphatic circulation in the eyes. In addition, drinking too much water at night will cause excessive water accumulation in the skin around the eyes, resulting in puffy eyes.

6. Staying up late often will cause enlarged pores: Staying up late will not only cause excessive oil secretion, but also make the skin rough and dull, and the pores will become larger day by day.

7. Staying up late often will cause acne: Staying up late will accelerate the secretion of adrenaline, increase sebum, and clog pores, causing blackheads and acne.

8. Staying up late often causes headaches: The next day after staying up late, you will often feel dizzy and unable to concentrate at work or in class, and may even have a headache. Staying up late and insomnia for a long time also cause invisible damage to memory.

9. Staying up late often leads to decreased memory: Normally, a person's sympathetic nerves should rest at night and be excited during the day to support a person's work throughout the day. However, the sympathetic nerves of those who stay up late are excited at night. As the saying goes, "tension and relaxation", the sympathetic nerves are difficult to be fully excited during the daytime the next day after staying up late. In this way, people will feel listless, dizzy, have memory loss, poor concentration, slow reaction, forgetfulness, and suffer from dizziness, headaches and other problems during the day. Over time, problems such as neurasthenia and insomnia may occur.

The harm of staying up late to the skin has been explained in detail above. I think friends who love beauty will never stay up late again after reading the above explanation. Staying up late not only harms our skin, but also has great harm to our body. If we stay up late for a long time, it is very likely to cause endocrine disorders in our body or cause us to lose concentration.