How does body moisture come from_What causes excessive body moisture

People nowadays have irregular work and rest schedules and are very careless about their diet. This will cause harm to the body in the long run. From the perspective of traditional Chinese medicine, many young people who lack exercise have hidden health problems, such as heavy body moisture. So where does the moisture in the body come from? What causes heavy body moisture? The following will introduce to you the causes of moisture in women's bodies.

Women who often drink a lot of alcohol are an important cause of increased dampness. Traditional Chinese medicine believes that alcohol can promote dampness, so women should drink less alcoholic beverages. Drinking to drown your sorrows will only harm your body. What causes moisture in women's bodies? A love of cold food is also a factor. Raw and cold foods, ice cream and cool fruits will affect gastrointestinal digestion and slow down absorption. Women should not consume these foods in excess. When cooking, they can use onions and ginger to season the dishes to reduce the coldness.

Sitting for a long time will also increase the moisture in women's bodies. Sitting for a long time will reduce blood supply to the brain. Insufficient oxygen and nutrients to the brain will cause physical fatigue and poor memory. Sitting down all day can cause you to feel sore muscles, a stiff neck, and even dizziness. The dampness in women's bodies may also be caused by staying up late frequently. Insufficient sleep means spleen deficiency, while adequate sleep can make the body light. It is best for women to fall asleep before 11 o'clock, and proper exercise can promote sleep.

Many girls don’t like to exercise, but lack of exercise can also lead to heavy dampness. When people lack exercise, they will feel heavy in the body and weak in their hands and feet. These are all symptoms of heavy dampness. The more you hate exercise, the more dampness you will accumulate, which will cause illness in the long run. Women must insist on exercising, such as running, walking or swimming, so that the organs can work in coordination and it is more conducive to dehumidification.

Strong taste is also an important factor that causes dampness. Gastrointestinal health is related to nutrition and metabolism. Eat a moderate and balanced diet on a daily basis and stay away from foods that are too oily, too salty or too sweet. What causes excess moisture in women's bodies? After understanding these reasons, female patients should insist on going to bed early and getting up early, ensuring sleep, exercising regularly, and sweating out moisture.