How to quickly relieve headache

Headache is the most common condition in daily life. Whether it is ourselves or our relatives and friends, we often hear complaints of headache symptoms. Many people say that headaches are life-threatening. You can imagine the severity of headaches. So how can we quickly relieve headaches? Next, I will take you to learn about it and introduce them one by one. Friends who are in need or friends who are suffering from headaches must take note of them. Headaches can be relieved with these methods.

How to quickly relieve headaches

1. You can walk back and forth more often. Walking more often can help you relax and is also a good way to prevent, relieve and treat headaches.

2. You can take deep breaths. Shallow breathing can dilate the blood vessels in the head. Rhythmic breathing can relieve pain.

3. You can place a hot water bottle or an ice bag on the painful area of ​​your forehead to relieve the pain.

4. You can rub your temples. Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press and rub your temples in circles. First rub 7-8 circles forward, then rub 7-8 circles backward. Repeat this several times for several days. The migraine can be greatly relieved.

5. You can eat more magnesium-containing foods, such as oranges, almonds, walnuts, peanuts, kelp, soybeans, whole grains and various green leafy vegetables, etc., which can effectively relieve the symptoms of migraine.

What causes headaches?

According to statistics, about 80% of general headaches are tension or neurovascular headaches, or migraines. Their occurrence or aggravation is related to mental factors, that is, most of them are caused by adverse mental stimulation or prolonged mental activity. The ups and downs of the stock market, the wins and losses at the mahjong table, the intense intensity of studying, the gains and losses in work and social competition are all inferior mental stimuli. Working at a computer for a long time or using your brain for a long time while writing at a desk can easily cause brain fatigue and trigger headaches.

Headaches are mostly caused by excessive use of the brain. Friends should pay more attention to rest and exercise more besides busy work and study, so as to prevent the occurrence of some diseases.