How to take care of bloodshot eyes?

The eyes are organs densely covered with capillaries. Therefore, most people's eyes will experience congestion when stimulated. This phenomenon makes people's eyes look very scary in appearance, and the congestion symptoms will disappear very slowly because the capillaries are too dense. Therefore, people need to use auxiliary methods to deal with it. Let’s take a look at how to care for bloodshot eyes.

1. Chrysanthemum: Chrysanthemum tastes sweet and bitter, and is slightly cold in nature. It has the effects of dispersing wind and heat, clearing the liver and improving eyesight, and detoxifying and reducing inflammation. It has certain therapeutic effects on dry mouth, excessive fire, and dry eyes. It can relieve the symptoms of eye fatigue and restore vision. Office workers who often work overtime and stay up late can drink more. Chrysanthemum can also prevent radiation. If you often face computers or mobile phones for too long, you can drink more chrysanthemum tea, which can help resist the radiation from the computer. However, chrysanthemum is cold in nature, so it is not recommended to drink it alone. It is recommended to combine it with wolfberry, mulberry leaves, etc. to make chrysanthemum and wolfberry tea. Drinking it as tea for a long time can effectively relieve eye discomfort.

2. Wolfberry: Wolfberry is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is most suitable for middle-aged and elderly people with kidney deficiency, and can be drunk as tea for a long time. As recorded in "Bencao Tongxuan", "Goji berries can nourish the kidney and replenish essence. When water is abundant, bones will be strong. It can also cure thirst, blurred vision, back pain and knee pain." Goji berries are rich in carotene, multiple vitamins, and calcium, iron and other essential nutrients for healthy eyes. Therefore, they have the function of improving eyesight and are commonly known as "bright eyes".

3. Mulberry leaves: Mulberry leaves have the health-care effects of dispersing wind-heat, clearing the lungs and moisturizing dryness, clearing the liver and improving eyesight. Modern medical research shows that mulberry leaves contain a variety of amino acids and various vitamins. Mulberry leaves are best picked after the first frost in autumn, that is, autumn mulberry leaves. At this time, the mulberry leaves contain the most effective ingredients such as rutin and chlorogenic acid, and have the best medicinal effect. Mulberry leaves have the effects of lowering blood lipids, cholesterol, anti-thrombosis and anti-atherosclerosis, anti-aging and anti-fatigue. Mulberry leaves also have good skin beauty effects, especially for acne and brown spots on the face.