Teach you how to prevent liver cancer. Check out 6 tips to prevent liver cancer

The liver plays a role in removing toxins, metabolizing and decomposing proteins, and can be said to be the busiest organ in the human body. Modern people's irregular work and rest, staying up late, and even bad habits such as drinking and smoking will invisibly harm the liver. 6 daily tips can help to comprehensively enhance liver function.

1. Drink more lemon water.

Water helps speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drink a glass of warm boiled water every day after getting up, which can wake up the body's functions. Dr. Peter Kramer, an American liver disease expert, recommends: You can try adding lemon to water. The acidity of lemon can promote the liver to produce bile, which is beneficial for the body to detoxify. Drink 8 to 10 cups a day, 300 ml each time.

2. Eat purple cabbage often.

Cruciferous vegetables, which include beets, radishes, cabbage, purple cabbage and arugula, or sulfur-containing vegetables, such as onions, garlic and cauliflower, can enhance the body's detoxification function. Eating two servings of cruciferous vegetables a day can enhance the liver's detoxification function.

3. Get massage regularly.

When the body is in a supine position, gently massage the gallbladder and liver area, which is approximately below the ribs on the right side of the body. Stephen Stewart, a hepatologist at the Met Hospital in the UK, believes that massage helps promote blood circulation in the liver area, thereby improving the body's metabolic function.

4. Stay away from alcohol and drugs.

Alcohol is extremely harmful to liver function. People with liver damage must quit drinking. In addition, many people are accustomed to buying over-the-counter painkillers from pharmacies when they are unwell, but these drugs may contain acetaminophen, which may produce some toxic metabolites after being metabolized by the liver, causing liver damage.

5. Supplement minerals.

Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with cirrhosis, doctors will also recommend that they supplement more vitamins and minerals than usual to activate liver function.

6. Make your own liver-protecting tea.

Milk thistle, turmeric, and dandelion are all thought to help cleanse and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract, or 400 mg of milk thistle daily. You can also soak fresh dandelion root in boiling water as a tea, but make sure it is not contaminated with chemical pesticides.