Effects of chrysanthemum and rock sugar water

We often drink chrysanthemum tea in our daily life, but the taste of chrysanthemum tea is very bitter, and we dare not put sugar in it because we are afraid that it will cause weight gain. In fact, when drinking chrysanthemum tea, you can add rock sugar as long as your body allows. Rock sugar will melt quickly with hot water. You can also put some small particles of rock sugar residue, but people with allergies should try not to drink it.

Many of us drink chrysanthemum tea regularly, mainly because it can effectively help us reduce internal heat. We can add rock sugar or red dates when drinking chrysanthemum tea, but from a scientific point of view, chrysanthemum tea with rock sugar is not suitable for many of us.

People with allergies who want to drink chrysanthemum tea should try one or two flowers first. If there is no problem, they can drink more, but they should not drink too much. In addition, since chrysanthemum is cool in nature, people with weak body, spleen deficiency, cold stomach, and those who are prone to diarrhea should not drink it.

Generally speaking, chrysanthemum tea is most suitable for people who suffer from dizziness, red and swollen eyes, sore throat, liver fire and high blood pressure.

When drinking chrysanthemum tea, people often like to add a few pieces of rock sugar to enhance the taste. Experts believe that it is okay to add rock sugar to chrysanthemum tea, but for people with diabetes or high blood sugar, it is best not to add sugar and they should drink the chrysanthemum alone.

In addition, some people with spleen deficiency and damp kidney should not add sugar, because overly sweet tea will cause them to have a sticky or sour mouth, excessive saliva, and feel uncomfortable. Therefore, people who don’t know their own physical condition should not add rock sugar when drinking chrysanthemum tea.

So, is there any particular way to brew chrysanthemum tea? Experts say that you can just brew it with hot water. Adding a little honey when brewing will make it taste better. However, it is best not to drink wild chrysanthemum as it tastes bitter.

Drinking chrysanthemum tea is the most common scene in summer. For those who are not used to drinking chrysanthemum tea, it is best not to add red dates and rock sugar at the beginning.