What are the ways to prevent prostate cancer

In terms of prostate cancer prevention, the two most ideal aspects are diet and exercise. In particular, some foods containing lycopene can play a great preventive role. Exercise is relatively simple, but it requires long-term persistence. The following are some ways to prevent prostate cancer:

1. Appropriate physical exercise.

2. A low-fat diet mainly consisting of fresh vegetables, fruits and aquatic products.

3. Maintaining a healthy weight can help reduce a man's risk of developing prostate cancer.

The following foods can also prevent prostate cancer.

Oranges contain tangerine, mescitoside and vitamin C. Studies have found that a diet rich in vitamin C can reduce the risk of prostate cancer by 23%.

Tequila (a strong Mexican liquor) Harvard researchers found that drinking two quick shots of tequila a day can reduce the likelihood of prostate enlargement.

Whole wheat tortillas Whole wheat tortillas contain selenium and a lot of fiber. Canadian researchers have found that foods rich in soluble fiber can reduce pSA levels in the body. pSA is a marker for prostate cancer.

Malt fungus contains a lot of vitamin E and zinc. The Fred Hutchinson Cancer Research Center found that if you supplement vitamin E and take zinc daily, the risk of prostate cancer will be reduced by 20% and 45% respectively.

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains as much lycopene as four tomatoes.

If you don't like broccoli, you should listen to this research result. A study of 1,200 men found that those who insisted on eating broccoli had a 41% lower risk of prostate cancer.

Tomatoes and carrots contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

One chicken breast is enough to provide you with the selenium you need for a day. A data shows that men who have supplemented their intake of adequate selenium for 41 consecutive years are 63% less likely to die from prostate cancer.

There are two unchangeable causes of prostate cancer, which are generally age and genetics. However, it should be noted that these two factors cannot directly cause prostate cancer, but they can achieve the purpose of causing prostate cancer in other ways.