Tips for keeping healthy in spring: do 5 things to avoid getting sick

As the saying goes, a year's plan begins with spring. For health management throughout the year, a solid foundation should also be laid in the spring. To stay healthy all year round, here are five things you can do in the spring.

Spring health tips 1. Drink scented tea to detoxify

In winter, people like to eat hot food, hot pot or soup pot, and have a little wine. Throughout the winter, the gastrointestinal tract remains warm. Because we eat a lot of hot foods in winter, in spring, we need to reduce the burden on our stomach and intestines and cleanse the intestines and detoxify. To detoxify the body, you must ensure smooth bowel movements. Drinking a glass of light salt water in the morning can facilitate urination and aid detoxification. People with high blood pressure can switch to warm boiled water. People with normal blood sugar can drink a glass of honey water, which is equally effective.

In spring, it is important to drink spring tea. Whether it is green tea or scented tea, it can help detoxify, refresh the mind and nourish the qi. Especially jasmine tea, which has a fragrant smell and a better refreshing effect.

Spring health regimen 2: morning stretching exercises

Spring is a good season for morning exercises, which can completely relax the body that has been confined for the winter. Taking a walk is suitable for older people. They can also take a deep breath, stretch their legs and stretch their muscles in a park with better air. As the saying goes, "If the tendons grow an inch longer, your life will be extended by ten years." Proper stretching of the ligaments can help the body's qi and blood flow smoothly, and can also relieve pain and detoxify. In addition to outdoor exercise, you can also go out for an outing and feel the freshness of nature.

Spring health tips 3: Combing your hair in the sun

In spring, we need to nourish yang, so we should get more sun exposure, especially when we get up early, comb our hair while basking in the sun, or massage the Baihui point on the top of the head, which can help increase yang energy and nourish the five internal organs. In spring, we also need to nourish the liver, and “the liver opens up to the eyes”, so taking good care of the eyes can also protect the liver. It is recommended that people relax their whole body, face the sun, close their eyes, and roll their eyeballs for more than ten minutes every day.

Spring health tips 4: Eat less sour and more sweet

Sun Simiao's "Qian Jin Fang" records that the diet in spring should "reduce sourness and increase sweetness", because eating too much acidic food in spring will cause excessive liver fire, thereby damaging the spleen and stomach. You should eat more warm and sweet foods to aid digestion. In the relationship between the five internal organs and the five flavors, sour taste has an astringent effect, which is not conducive to the growth of yang energy and the release of liver qi. Eating too much sour food will damage yang energy.

Spring health tips 5. Eat more toon and coriander

In early spring, a plate of scrambled eggs with toon, or chopped toon with a little oil and salt to make a cold toon sprout salad, is the best health-care home-cooked dish. Aromatic vegetables such as toon and coriander have a clearing effect and can help the yang energy rise in the human body. Eating more warm foods in spring, such as ginger, onions and chicken, as well as spring bamboo shoots, bamboo shoots, pea sprouts, etc., can help promote the rise of yang energy and get rid of the sluggish state of the winter.

Summary: In spring, you need to supplement your health, but you can't do it randomly. There are some foods that you should never eat randomly, otherwise your health will be damaged, and then you will regret it. If you want to stay healthy, you can follow the recipes recommended above to make some delicious food!