Alanine aminotransferase 60 is high daily diet

The standard of alanine aminotransferase is 0-40, so once it rises, it will seriously damage your health, especially your liver, the damage will be more serious, so when your alanine aminotransferase standard rises, you must pay attention to it. The following is a detailed introduction to the daily diet that causes this symptom, so you can have a comprehensive understanding.

Patients with high alanine aminotransferase levels should pay attention to comprehensive nutrition, reasonable diet and prevent picky eating. You need to consume adequate amounts of vitamins, fats, carbohydrates and proteins every day. The three meals a day should be reasonably matched, alternating between meat and vegetables, and spicy and other irritating foods should be eaten as little as possible to avoid developing bad habits of picky eating. Drink a glass of milk every day, eat an egg, 2 to 3 taels of lean meat, a piece of tofu, exchange two kinds of vegetables every day, and eat two fruits. In addition, try to avoid eating spicy hot pot, seafood, fried foods, animal offal and other foods that are difficult to digest. At the same time, you should abstain from alcohol and smoking.

fruit

Patients with high alanine aminotransferase should eat some acidic vegetables and fruits in their diet, such as hawthorn, apricot meat, sour jujube, tomato, etc. In addition, edible fungi such as shiitake mushrooms and black fungus contain relatively rich polysaccharides, which are very beneficial for enhancing the immune function of patients with liver disease. Green food is the best choice for protecting and nourishing the liver. For fresh vegetables, patients can eat them raw or cook them into soup and exchange them daily.

Personalized diet

As for what to eat for high alanine aminotransferase, patients with high alanine aminotransferase should also follow personalized dietary principles according to the severity of their illness. For example, if a patient with cirrhosis has high alanine aminotransferase, his diet should consist mainly of soft, cool, and easily digestible foods. Patients with high alanine aminotransferase levels should be reminded that they should not only focus on what to eat. Dietary therapy is only an auxiliary treatment and only promotes the lowering of transaminase. They should not put the cart before the horse and ignore the treatment of the cause. Otherwise, the risk of liver fibrosis will still exist, and liver disease will develop into cirrhosis and liver cancer. For example, for hepatitis B patients with high alanine aminotransferase, in addition to enzyme lowering treatment, comprehensive treatments such as antiviral, anti-fibrosis, and liver function restoration are also required.

No matter what kind of disease occurs, daily diet conditioning can better prevent and treat the disease. Alanine aminotransferase 60 is high, and it can be better treated and improved through daily diet. Therefore, some of the daily diets introduced above must attract the attention of many patients, and you can choose to make a big improvement through diet as soon as possible.