Can taking a bath get rid of the cold?

Nowadays, people's pace of life is getting faster and faster. Basically, everything needs to be done quickly, even taking a bath. Most people choose to take a shower because it is fast, simple and convenient. However, they don't know that showering has no other benefits except washing away dirt on the body. However, no one knows or the benefits of taking a bath are ignored. We don't pay much attention to such things on a daily basis. Now let’s find out whether taking a bath can get rid of the cold.

1. If you want to make bath oil, prepare 2 coins each of cinnamon twig, mugwort leaf, angelica and adenophora, cut all the Chinese medicinal materials into small pieces, put them into 500 ml of olive oil, soak them for 15 days and then filter the herbs. Add about 5 drops of bath oil when bathing to warm and dispel cold. It is recommended to bathe for about 10 minutes, and the water temperature should be similar to body temperature. The average person can take a bath 3 to 4 times a week. Patients with diabetes, skin allergies or heart disease can take a bath 2 to 3 times a week to avoid frequent baths that affect their condition.

2. The biggest benefit of taking a bath is that it promotes blood circulation, especially for female friends with colder bodies. Taking a bath can improve the symptoms of cold hands and feet, and can also help people relax and relieve fatigue. It is one of the ways to relax and relieve stress.

3. You can also massage your breasts while taking a bath. For example, you can massage your breasts in a clockwise direction with your hands for about thirty times, until you feel moist and hot. Don't use too much force. This can help enlarge your breasts and prevent breast cancer.

4. Vinegar bath. Putting a certain amount of vinegar in hot water and then taking a bath can play a good role in skin care. Vinegar can soften the aging cuticle on the skin, and can also promote blood circulation in our body. At the same time, it also has a bactericidal effect. It is very beneficial to add an appropriate amount of vinegar to the bath water.

The above briefly introduces the question of whether taking a bath can relieve cold. Taking a bath can relax our tired bodies, and the benefits to our bodies are self-evident. However, we should also pay attention to the fact that the bathing time should not be too long, otherwise it may have a certain impact on our skin. It is more important to improve your physical fitness in daily life.