The fastest way to reduce swelling on your face after drinking

Many people cannot avoid drinking at the dinner table, because drinking is a traditional behavior in Chinese dinner table culture. Some people choose to drink when they are depressed or happy, because the alcohol in the wine can paralyze the brain nerves very well and make people excited. Drinking at night will cause many sequelae the next morning. Many people will have swollen faces after drinking at night. So what is the fastest way to eliminate facial swelling caused by drinking?

Basic care for thin face

Facial care should basically be carried out along the direction of lymphatic circulation. Only by promoting lymphatic circulation in the right direction can you have a small face. First, use both hands to push upward from the chin to under the ears, until you reach the hairline. Then push from the forehead towards the ears. Since the eyes are sensitive, use your fingers to gently push in a circle along the eye socket. Next, pull the nasolabial line area to the ear.

Apply facial cream and essential oil all over your face and then massage. This can soothe your mood and make your facial skin smooth.

Control your salt intake when drinking alcohol

If you don't want to leave the swelling until the next morning and drinking is unavoidable, then eat less snacks. Try to choose low-salt foods and don't leave the trouble until the next day.

Face Yoga

This is a classic move in facial yoga. Pull your entire face toward the center as far as possible, then open your eyes and mouth wide. You can ask a companion to watch you while you do this movement. If you feel shy, do it in front of a mirror. This action can take effect instantly and is especially recommended as an emergency remedy before going to work. If you don't have enough time, you can finish it in the company bathroom.

Foods to reduce edema

1. Potatoes. Many people like to eat potatoes. Potatoes are rich in inorganic salts, and the potassium content in inorganic salts is relatively high. Potassium can improve edema in the body. It can not only decompose salt but also excrete excess water from the body.

2. Cucumber. Many girls like to apply cucumber slices on their faces. In fact, this also has a good effect in eliminating edema. Cucumber has a very high beauty effect and can also improve edema. Cucumber is easy to eat and can improve facial edema whether it is eaten cold or stir-fried.

3. Cauliflower. As water accumulates in the body, it can easily cause facial swelling. At this time, you can eat some cauliflower, which can effectively solve uterine problems. The most important thing is that cauliflower can supplement the body with some vitamin C. Vitamin C is the best ingredient for eliminating edema and can quickly reduce swelling in the body.

4. Bananas. Many girls don’t like to eat green vegetables or are in the stage of losing weight. At this time, you can eat some fruits. Bananas are also very good foods for eliminating facial edema. They contain a lot of potassium, which can not only reduce swelling but also has a moisturizing effect.

5. Watermelon. This is the best fruit for reducing swelling in summer. It can relieve heat while excreting water from the body and has a good diuretic effect. Therefore, you can eat more watermelons in summer, but don’t eat it before going to bed at night, as it will aggravate edema.

If you have facial edema, you can eat some of the above five foods, which are very effective in eliminating edema. You can also use hot compresses and massage to accelerate blood circulation, which can help improve edema quickly. For people who often have facial edema, drink less water at night, otherwise, if you drink too much water at night, it will be stored in the body, which will cause the edema to worsen the next day.