The dangers of sleeping on the ground for a long time

Late at night, especially between 2 and 3 in the morning, the floor temperature is relatively low, making it easy to catch a cold, which may cause spinal pain over a long period of time. The floor is hard and will affect your sleep quality. If you sleep outdoors, the air humidity at night will be several times higher than during the day, making you more susceptible to rheumatism. You cannot sleep on the ground for a long time. If your home has floors, you can put up a tatami and sleep like that. Do you want to know more about the dangers of sleeping on the ground for a long time?

If it is on the first floor (the kind of house without a garage downstairs), because the ground on the first floor is relatively cool, it is easy to produce "condensation water" in the summer and be eroded by moisture, which is not good for the body. If you live on other floors, it doesn't matter. You won't be affected by moisture because of sleeping on the "floor", but the prerequisite is that there should be other bedding on the ground. Japanese families sleep on the floor by directly laying "tatami" on the floor.

This is not good for your body. Although you may not notice it now, you will find it when you are old, but it will be too late. So if you want to sleep on the floor, you'd better buy a mat and spread it on the floor when you want to sleep. It will be better.

It is best not to sleep on wooden floors for a long time. Wooden floors are cool in nature, especially for minors. They can cause developmental problems and are prone to joints. If this continues for a long time, it will cause arthritis and rheumatic pain in adulthood! If you are Japanese and you live in Japan, it is possible! But in China, this is not allowed. It is best to put a blanket underneath, but it is recommended to sleep on the bed because the floor is very hard. Sleeping for too long will cause general weakness and back pain! The bed is more comfortable! Yes, if there were no beds for sale, what would you do? Although the floor is cold, you still have to consider whether your waist can bear it.