How to quickly relieve frequent urination and urgency

When you experience frequent and urgent urination, you always feel the urge to urinate, and are often woken up by the urge to urinate when sleeping at night. This causes a lot of inconvenience to people's lives and work. Patients are often very anxious, and this negative emotion will in turn aggravate the frequent and urgent urination. When this discomfort occurs, don't panic or take medicine randomly. You should go to the hospital for examination in time to find out the cause and receive symptomatic treatment to quickly relieve frequent urination and urgency. Here are some folk remedies and health-related exercise therapies that you may want to try.

1. Diet therapy to relieve frequent urination and urgency

This symptom can be improved through some dietary therapy remedies. Here are some good methods to relieve frequent urination and urgency.

1. Take an appropriate amount of dandelion, wash it and put it into a pot, add an appropriate amount of water, boil it and drink it as tea. It is suitable for people with frequent urination and low back pain.

2. Add appropriate amount of corn silk to water and boil it into soup, then drink it.

3. Take an appropriate amount of Imperata root, add water and boil it into soup, then drink it to treat frequent and urgent urination. Suitable for people with frequent urination, yellow urine, dry mouth and bitter taste.

4. When making soup, you can take an appropriate amount of cinnamon, cassia twigs, or water chestnuts, aconite, just add one or two of them, and drink it after boiling the soup. Note that when using aconite, you should pay attention to the dosage and not use too much.

5. Eat an appropriate amount of raw lotus root. Wash it with the skin on and squeeze out the juice to drink. Take it three to four times a day. If you take it regularly, it can improve the phenomenon of frequent urination and urgency.

6. Red Dates and Ginger Soup: wash an appropriate amount of red dates, add 3 grams of dried ginger and water, simmer until the red dates are soft, add brown sugar and drink it. It is effective for frequent urination and urgency caused by prostatitis.

7. Plantain porridge: take appropriate amount of cinnamon, plantain and polished rice. First put the first two ingredients into the pot, add water and boil to extract the juice, then remove the residue, then add polished rice and cook together. After it is cooked, add brown sugar and eat it before meals. It is suitable for patients with prostatitis who suffer from frequent and urgent urination.

2. Exercises to relieve frequent urination and urgency

In daily life, you can actually improve the phenomenon of frequent urination and urgency through some health exercises.

1. Ankle extension

Sit on a chair or the edge of the bed, put one foot on the ground, slowly lift the other foot, straighten the ankle, press the toes down as much as possible when exhaling, and curl the toes upward when inhaling to stretch the calf muscles and ankle blood vessels. Do this twice a day. There are many acupoints related to kidney function in the legs. Regular leg exercise can dredge these meridian acupoints, protect the normal function of the bladder, and effectively prevent frequent urination.

2. Muscle compression

When you experience frequent urination or urgency, don't rush to the toilet. First take a deep breath and adjust your awareness of holding urine, then use your hands to quickly squeeze and massage the muscle tissue and acupoints around the pelvic floor at the base of the legs, for 10 minutes each time, twice a day. It can effectively relieve excessive bladder contraction, increase the time between urination and the number of urination, and reduce the symptoms of frequent urination.

3. Pelvic floor muscle training

When you urinate forcefully in the toilet, the muscle group in your lower body that is exerting force is the pelvic floor muscles. First, quickly contract and relax the pelvic floor muscles, each time for 5 seconds, and do 6 sets in a row, with 5 seconds interval between each set. Then, continue to repeat the contraction and expansion movement, each time lasting 10 seconds, and do 6 sets in a row, with 10 seconds interval between each set. Finally, tighten your pelvic floor muscles and hold for 20 seconds. Do 6 sets with 20 seconds interval between each set. This set of training should be practiced at least twice a day.