What to eat to remove kidney stones

Speaking of kidney stones, I believe everyone is familiar with it. Kidney stones are also a very common disease in our daily life. Patients who have had kidney stones know that kidney stones are a very painful disease. It will greatly affect our daily life. Severe cases may cause fear of cold or fever. Especially in severe cases, acute renal colic will occur, which often makes patients feel unbearable pain. So what should you eat to expel kidney stones?

1. Drink more water

The most important way to prevent kidney stones is to increase your water intake. Water dilutes urine and prevents high concentrations of salts and minerals from accumulating into stones. The appropriate amount of water to drink is enough to excrete 2 liters of urine a day. If you work under the hot sun all day, you need to drink 2 gallons of water.

2. Control calcium intake

About 90% of stones are formed by calcium or calcium-containing products, so control your calcium intake. If your last stone was mainly composed of calcium, you need to pay attention to your calcium intake. If you are taking nutritional supplements, you should first consult your doctor whether they are necessary. The second is to check your daily intake of high-calcium foods, including milk, cheese, cream and other dairy products. Milk and antacids may cause kidney stones.

And about 60% of stones are calcium oxalate stones. Therefore, you should limit your intake of foods rich in oxalate, including beans, beets, celery, chocolate, grapes, green peppers, cilantro, spinach, strawberries, and vegetables from the cabbage family. Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, nuts, green peppers, black tea, poppy seeds, etc.

Three: More activities

People who are inactive are more likely to have calcium accumulate in their blood. Exercise helps calcium flow to the bones where it belongs. Do not sit around all day waiting for stones to form; go for a walk outdoors or do some exercise. Hot compresses, cupping, and electrotherapy in the kidney area can relieve pain. Taking hot baths frequently can also help remove stones. Moreover, vitamin A is necessary for maintaining the health of the urethral lining, and it also helps prevent the recurrence of stones. A healthy adult needs 5,000 units (Iu) of vitamin A per day. One cup of carrots provides 10,055 IU of vitamin A. Other foods rich in vitamin A include broccoli, apricots, cantaloupe, pumpkin, and beef liver.

The above is what we introduced to you about what to eat to expel kidney stones. Do you understand?