What to do if you have a stomachache after eating rice dumplings

Zongzi is a food we often eat during festivals, but sometimes improper diet may cause stomachache. This is because zongzi is made of glutinous rice, which is generally not easy to digest. Especially for people with poor gastrointestinal function, eating zongzi is likely to cause stomach pain. So if you feel stomachache after eating rice dumplings, you must take the correct approach to solve this problem.

Why does eating zongzi cause diarrhea and abdominal pain? Abdominal pain and diarrhea are mainly related to the digestive system, and the main ingredient of zongzi is glutinous rice, which is not easy to digest. Moreover, nowadays zongzi are mostly filled with greasy fillings such as meat and egg yolks, which are even more difficult to absorb. In addition, the weather has been hot and humid during this period, and the gastrointestinal function has been affected. Eating difficult-to-digest food will easily cause stomach upset.

Have a Happy Dragon Boat Festival, There Are Some Etiquettes for Eating Zongzi

In order to celebrate the Dragon Boat Festival happily, we must eat zongzi in a healthy way. What are the particulars of eating zongzi? Director Li of Yuandong said that although zongzi has rich flavors and is very easy to fill the stomach, it is not suitable to eat it alone. It is best to pair it with some vegetables, hot tea, hawthorn, tangerine peel and other foods that help digestion and relieve greasiness. However, you cannot eat cold fruits and vegetables that contain a lot of water, such as watermelon, otherwise you will easily suffer from diarrhea and abdominal pain. Zongzi is not suitable for breakfast or midnight snack. Uneaten zongzi must be refrigerated, and should not be kept in the refrigerator for more than three days. It must be reheated when eaten, but it cannot be reheated multiple times.

No matter how delicious zongzi is, you should not eat too much at one time, especially for children, the elderly, and patients with gastrointestinal diseases, who have poor digestive systems. They should eat less zongzi. Even if they do eat it, the best ones are the original ones without fillings. However, patients with chronic gastritis, gastric ulcer, hypertension, hyperlipidemia, coronary heart disease and diabetes should not eat rice dumplings, otherwise it is easy for the old disease to relapse or aggravate the condition.

What should I do if my child gets diarrhea after eating zongzi?

Parents don't need to worry about pediatric diarrhea caused by improper diet, but they can't just give their children antidiarrhea drugs and call it a day. The key to treating pediatric diseases is conditioning. Not only should the medicine be mild, but it should also play the role of "treating current diseases and preventing future ones." In the treatment of digestive diseases such as pediatric diarrhea, the main treatment method is a combination of Chinese and Western medicine. For children with weak spleen and stomach, it is appropriate to use warm Chinese medicine for conditioning, and prepare it into children's Chinese medicine patches. Through a low-frequency pulse therapy device, it is applied to the child's acupoints, using the combined effects of electromagnetic, temperature, and medicine to increase the efficacy.