I get a stomachache when I eat something cold in the summer

In the summer, due to the hot weather, many people choose to drink cold drinks to help cool down. However, eating too cold food will cause a huge difference between the internal and external body temperatures, which may cause stomach pain. But if you want to eat ice cream and are afraid of getting a stomachache, you must take the correct approach to avoid hurting your stomach.

What causes stomach pain after eating cold food?

1. Stomach pain after eating cold food may be caused by cold food irritating the gastric mucosa, and the stomach and intestines cannot adapt to it for a while, resulting in stomach cramps and stomach pain.

2. If you have weak gastrointestinal function or suffer from stomach diseases such as gastritis and gastric ulcer, eating cold, hot, spicy or other irritating foods may cause stomach pain.

What to do if you have stomach pain after eating cold food

Do not continue to eat cold food: After eating cold food and experiencing stomach pain, it is best to stop eating cold food. It is also not advisable to eat other spicy, raw, cold and other irritating foods, which will aggravate the symptoms of stomach pain.

Hot compress on the stomach: If you have stomach pain after eating cold food, you can apply a hot towel or hot water bottle to your stomach. The temperature should not be too high. Apply it for about 15-20 minutes. It can help warm the stomach and relieve stomach pain symptoms caused by cold stimulation from eating cold food.

Drink ginger and black tea: Stomach pain after eating cold food is mainly caused by the cold stomach, and ginger and brown sugar both have the effect of warming the stomach. At this time, drinking a cup of warm ginger and black tea can help dispel the coldness of the stomach and relieve stomach pain symptoms.

Acupoint massage: If you experience stomach pain after eating cold food, you can try acupoint massage to relieve it. Common acupoints include Zusanli and Neiguan, which can effectively help relieve stomach pain.

Neiguan Point: Neiguan Point is located in the middle of the wrist, about three finger widths away from the transverse wrist crease. Locate the point between the two tendons and massage it with the thumb.

Zusanli: Zusanli is located three inches below the edge of the knee, between the tibia and fibula. Press Zusanli with the tips of both thumbs.

Dietary adjustment: After stomach pain occurs, your diet can be mainly warm, light liquid food, such as porridge, rice soup, etc. After the stomach pain is relieved to a certain extent, you can change to semi-liquid food such as egg custard and milk, which can better protect the stomach.

Medical treatment: After eating something cold, severe stomach pain occurs and does not go away, accompanied by nausea, vomiting, diarrhea and other discomfort symptoms. It is considered that gastritis or other stomach diseases have been caused. It is recommended to go to the hospital for treatment in time.

What are the dangers of eating cold food?

Eating large amounts of cold food for a long time will not only cause uncomfortable symptoms such as stomach pain, but will also aggravate the coldness in the body. Especially for those with cold constitution and women, they may experience spleen and stomach deficiency, diarrhea, dysmenorrhea and other phenomena.

Tips

It is best to have a light diet in daily life, and avoid eating too much spicy, cold, or raw food. Especially for people with weak gastrointestinal function and stomach diseases, eat more stomach-nourishing foods and develop good eating habits.