How long does it take to cure qi stagnation and blood stasis

There are many diseases in the human body, including Qi stagnation and blood stasis. Qi stagnation and blood stasis means that the depressed Qi in a person's body cannot be relieved for a long time, resulting in poor blood circulation and causing problems in the body. This situation can be treated through medication or diet, but many people don't know how long it will take to recover. So, how long will it take for Qi stagnation and blood stasis to be cured?

Qi stagnation and blood stasis refers to the pathogenesis of prolonged stagnation of Qi leading to blood stasis. The normal circulation of blood depends on the promotion of Qi. If Qi does not flow smoothly and blood cannot circulate, blood will stagnate and blood stasis will occur. "Shoushibaoyuan" states: "...Qi is the commander of blood. When Qi moves, blood moves. When Qi stops, blood stops. When Qi is warm, blood is smooth. When Qi is cold, blood coagulates. If Qi is not moving for a while, blood will not flow for a while." "Blood Symptoms Theory" also states: "When Qi is blocked, blood coagulates." Qi stagnation and blood stasis are mutually causal. Qi stagnation leads to blood stasis, and blood stasis aggravates qi stagnation. It is mostly caused by emotional depression or falls and sprains. The treatment should be to promote qi, activate blood circulation and remove blood stasis, and Xuefu Zhuyu Decoction can be used.

Methods for regulating Qi stagnation and blood stasis : 1. Exercise: do more activities that are beneficial to the heart and blood vessels, such as various dances, Tai Chi, Ba Duan Jin, dynamic standing exercises, longevity exercises, internal nourishment exercises, and health massage. The general principle is to move all parts of the body to help the circulation of Qi and blood.

2. Health care with medicine: You can choose products that promote blood circulation and nourish blood, such as Rehmannia root, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Acanthopanax cortex, Sanguisorba officinalis, Dipsacus asper, Cnidium monnieri, etc.

3. Mental care: People with blood stasis constitution should cultivate an optimistic mood in mental care. A cheerful spirit will lead to smooth flow of Qi and blood, and the circulation of Ying and Wei, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

4. Diet adjustment: In terms of diet, you should find out the dietary taboos that are beneficial or harmful to your condition, and make the most suitable dietary adjustment for yourself. Patients with yin deficiency, blood heat, and yin deficiency and hyperactivity of fire should abstain from spicy and irritating foods, avoid drinking alcohol, and eat more fresh vegetables that nourish yin and clear heat.