What is the most effective way to aid digestion?

Indigestion is a very common phenomenon in life. If you don’t pay attention to your diet, it is easy to cause indigestion. Modern people are under great work pressure, and time is very important for young people. Many people sometimes overeat, or have irregular diets, or eat three meals a day as two meals a day. This can easily lead to gastrointestinal damage for a long time. So what is the most effective way to aid digestion?

How to relieve abdominal bloating?

1. Rice soup

Barley porridge or rice porridge are good for bloating, and can also relieve problems such as heartburn or stomach pain. The main operation method is: Boil one part rice and one part water for 10 minutes, then change to low heat and simmer for about an hour. Drinking it several times a day can help relieve bloating.

2. Dilute vinegar

Buy relatively pure apple cider vinegar, just one spoonful and add a 200ml cup of water, which can aid digestion. Or you can drink a glass of lemon water on an empty stomach every morning after getting up, which can help promote gastrointestinal motility and facilitate bowel movements in time to avoid the possibility of gas production.

3. Radish

Green radish is the best, followed by red and white radish. Don’t eat carrots because they have no effect. It is best to cut them into pieces and eat them raw. However, if you have poor stomach function, you can stew them into soup. The effect of drinking the soup is also very good. It has the effect of strengthening the stomach, clearing heat and eliminating phlegm.

4. Lotus root

Lotus root can promote ventilation and strengthen the spleen and stomach, so it is a good product for relieving gas. It can be boiled in water or cut into cubes and added to porridge.

5. Orange peel

The main reason why orange peel promotes digestion is that the volatile oil it contains has a stimulating effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility.

6. Chicken gizzard skin

Also known as chicken gizzard lining, it is the inner wall of the chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric motility. Gastric hormones are easily destroyed by high heat, so it is best to eat them raw.

7. Cabbage

It contains a large amount of crude fiber, which can promote gastrointestinal motility, help digestion and prevent dry stools.

What fruits can I eat when my stomach is bloated?

1. Hawthorn

Hawthorn is an acidic food and has excellent digestion effects. When you have bloating, you can also use hawthorn to promote digestion and reduce the damage caused by bloating. It is recommended to eat hawthorn raw, but of course it can also be mashed into a paste.

2. Kiwi

Kiwi fruit contains nutrients such as dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene. The dietary fiber it is rich in is almost the best quality among fruits. These dietary fibers can help the human gastrointestinal digestion, absorb and take away many harmful substances and greasy fats in the intestines, and have a good effect of clearing heat and reducing fire, moisturizing dryness and promoting bowel movements.

3. Apple

The organic acids contained in apples (such as malic acid) have the effect of promoting intestinal peristalsis. The water-soluble fiber (such as pectin) contained in apples has the effect of protecting the intestinal mucosa, activating beneficial bacteria in the intestines, and regulating gastrointestinal function. Therefore, people often eat apples to help clean the intestines and prevent constipation.

4. Strawberries

Strawberries are rich in fructose, sucrose, citric acid, malic acid, pectin and other substances, which have the effects of moisturizing dryness and promoting salivation, regulating gastrointestinal function, lowering blood lipids and preventing and treating constipation.

5. Banana

Bananas are rich in dietary fiber and sugar, and have a good laxative effect. Note: Only ripe bananas have a laxative effect. If people eat a large amount of raw bananas, it will not only fail to have a laxative effect, but will aggravate constipation.

6. Grapefruit

Grapefruit contains nutrients such as dietary fiber, protein, calcium, phosphorus, iron, carotene, etc., and has the effect of clearing the intestines and promoting bowel movements. Other fruits such as peaches, bayberries, dates, watermelons, apricots, etc. contain various vitamins and are rich in large amounts of fiber, which can prevent and treat constipation. If patients with constipation eat some thick-skinned and juicy grapefruit, their bowel movements will often become smooth immediately. Note: Grapefruit has a laxative effect and can cause diarrhea. Therefore, people with poor gastrointestinal function should not eat too much grapefruit.