Is it easier to gain weight if you have good digestion or poor digestion?

Generally speaking, there are many causes of obesity. If you have indigestion, it is generally difficult to cause obesity. In fact, to put it simply, if a person has a bad spleen and stomach, the food he eats is difficult to be absorbed by the body. If the digestion is better, and some people absorb it better, it is easy to cause obesity. If you want to relieve your IDE obesity, you can eat small meals frequently and pay more attention to exercise.

Will indigestion make you fat?

uncertain.

1. Indigestion and poor absorption: you will not gain weight but will lose weight. Indigestion refers to the dysfunction of the gastrointestinal system, which leads to a decrease in the secretion of digestive enzymes and slower gastrointestinal motility, resulting in the inability to completely digest food during the process of passing through the gastrointestinal tract. If there is indigestion, then food cannot be adequately converted into the energy unit glycogen. If the amount of food intake does not increase, there will be a lack of energy to maintain the activities of various organs in the human body, which will inevitably lead to the decomposition of body fat and conversion into glycogen in order to obtain sufficient energy. Therefore, if the food intake remains unchanged, indigestion will actually make the body thinner.

2. Indigestion and constipation at the same time: The digestion of food that may cause weight gain is done by the action of digestive enzymes, and it is gradually broken down into sugars, amino acids and some inorganic substances that can be directly absorbed by the human body. If the digestion speed is slow, the food stays in the intestines for a longer time, and constipation occurs at the same time. The body will absorb too much nutrition and calories while the food intake remains the same, which may lead to obesity.

In short: Generally speaking, it is not easy to gain weight if you have poor digestive function. Poor digestive function is not conducive to the body's absorption. Food will only be absorbed after being digested. If it cannot be digested, it will not be absorbed. Generally, people with thin body often have poor digestive function. Obesity is caused by excessive nutrients being deposited in the body and converted into fat that is manifested on the outside of the body. Exercise more often to avoid fat deposition.

I don’t gain weight no matter how much I eat or my stomach is not in good condition

Why is it that some people never gain weight no matter how much they eat? One of the biggest physiological reasons may be a weak gastrointestinal system, poor digestion, and the inability of the digestive and absorption system to function normally. The food eaten is excreted before it is digested, so it is naturally impossible to gain weight. If you belong to this type, don't be secretly happy. Such people usually have weak constitutions and low immunity. In fact, they are in a sub-healthy state and it is not worth being happy.

Suggestion: First regulate your spleen and stomach, and eat food that is easy to digest and absorb.

How to prevent weight gain due to indigestion

1. Exercise properly to prevent obesity

Exercise can increase calorie consumption, promote gastrointestinal motility and prevent constipation, and is helpful in improving indigestion. People with indigestion can jog or walk for half an hour every day.

2. Eat a healthy diet to prevent obesity

People with indigestion, poor absorption or slow absorption should eat a light and nutritious diet and avoid eating too much meat and high-protein food to avoid overburdening the stomach and intestines.

Tips: When indigestion is severe, you can eat only white rice porridge all day to cleanse your intestines and detoxify.

Will indigestion make you fat? What can’t you eat if you have indigestion? What can you do if you have indigestion?

What not to eat for indigestion

A. Avoid consuming foods that contain too much protein and calcium

Milk, dairy products, lean meat, fish, dried shrimp skin, egg yolk, salted eggs, preserved eggs, animal cartilage, beans, bean products, kelp, seaweed, etc. all contain large amounts of protein or calcium. If you consume too much, the stool will become alkaline, dry and small in quantity, making it difficult to excrete, so you should reduce your consumption.

B. Avoid smoking, drinking and spicy food

C. Avoid indigestible food that causes bloating

The intake of dried beans, onions, potatoes, yams and sweets should be controlled to avoid affecting the stomach's function and aggravating symptoms.

D. Avoid hard and greasy food

Hard and greasy foods are even more difficult to digest and will aggravate the condition, so they should be avoided.

E. Avoid eating glutinous rice for a long time

Glutinous rice contains a large amount of dextrin, which is very sticky, has low swelling capacity, and is difficult to digest. If people with indigestion eat glutinous rice for a long time, their condition will be aggravated.

F. Corn should not be a partial edible food

The amino acid content in corn protein is less than that in other grains and beans. It lacks essential amino acids for the human body, such as lysine, tryptophan, and threonine. The niacin contained in corn is of a bound type and cannot be absorbed and utilized by the human body. Eating too much corn will cause a deficiency of these nutrients and lead to malnutrition.

G. Sweet potato

People with indigestion and abdominal distension should not eat it. "Compendium of Materia Medica" said: "People with fullness in the stomach should not eat too much, as it can cause gas congestion." It is easy to produce gas after eating, which can cause bloating. People with indigestion and abdominal distension can eat this food, as it can aggravate their condition.

H. Winter melon

People with weak spleen and stomach should not eat it. Winter melon is cold in nature and can damage the yang and the stomach. Eating too much can lead to even worse spleen and stomach coldness, weakened digestive function, and symptoms such as loss of appetite, abdominal distension, loose stools or diarrhea.

I. Dried tofu

The elderly who are ill or the weak should not eat it. Dried tofu is a food made by squeezing out the water from tofu. "Sui Xi Ju Diet" said: "Rotten and hard foods are very difficult to digest. They are not suitable for children, the elderly, the weak, and those who are sick." Eating them can easily lead to indigestion.

J. Pigeon meat

People with food stagnation and stomach heat should not eat it. Patients with food accumulation and stomach heat should digest the food and eliminate the accumulation, and avoid eating foods with strong flavors. This food has a strong flavor and can hinder the stomach and spleen, and may aggravate the condition after eating.

K. Do not eat crabs, oysters, silkworm pupae, and clams.