When is the best time to brush your teeth in the morning?

Every day when I go out, I dare not talk to others. As soon as I open my mouth, I feel that others are looking at me strangely, so this bad breath is a very troublesome problem. I brush my teeth every night and morning, but there is still a strong odor in my mouth. Is it caused by poor digestion or some other symptom? Such problems bother many people and sometimes can damage people's self-esteem, which is quite troublesome. When is the best time to brush your teeth in the morning? Let’s take a look and learn more about it.

1. According to habit, it is better to brush your teeth as soon as you wake up in the morning. Because after a night, acid will be produced in the mouth. I feel uncomfortable in my mouth when I wake up in the morning, even though I have brushed my teeth at night. So brush your teeth when you wake up in the morning and rinse your mouth after meals.

2. Many people have the habit of brushing their teeth immediately after meals, but the latest research by dental experts shows that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Just after a meal, especially after eating acidic foods, the enamel will become soft. Brushing your teeth at this time will inevitably cause damage to the enamel. Over time, the enamel of the teeth gradually decreases, making people susceptible to dental hypersensitivity, and the teeth will experience soreness and pain when eating. Therefore, dental experts remind you that it is best to rinse your mouth with clean water after eating and then brush your teeth after 1-2 hours.

3. Each brushing takes 3 to 5 minutes to brush all parts of the teeth. It is even more important to brush your teeth before going to bed at night because it can remove food residues and dirt accumulated on the teeth from the day's three meals. Otherwise, bacteria will grow in the mouth while you sleep at night, and dirt and calcium salts in the saliva will deposit to form plaque and tartar, which will cause tooth decay and periodontal disease over time.

4. Because after a night of breathing and not swallowing, there are many bacteria in the mouth. Brushing your teeth as soon as you wake up can remove those bacteria in time. Then you can drink a glass of warm boiled water, which is extremely beneficial to the gastrointestinal tract.

5. Scientists believe that the acidic substances produced by the decomposition of sucrose, fructose and starch in food residues by bacteria in the mouth will corrode and dissolve tooth enamel and cause tooth decay. This process begins within 3 minutes after a meal. So you should brush your teeth immediately after eating. Children like to eat snacks and are prone to tooth decay. They should develop good habits of eating on time and brushing their teeth.

The above simply explains when is the best time to brush your teeth in the morning. Normally, no matter who meets someone with oral problems, they will unconsciously stay away from them. It greatly affects my life and work. If you find any problems with your teeth or mouth, you should go to a regular hospital for examination and treatment.