What are the 9 golden standards for a good kidney?

Clear hearing

In traditional Chinese medicine theory, the hearing function of the ear is closely related to the strength of kidney qi. If the kidney is healthy, the hearing will be good. On the contrary, when symptoms such as tinnitus, irritability, and hearing loss occur, kidney yin deficiency should be considered.

Skin is radiant

Only if your kidneys are healthy can you stay young and delay aging. If the kidneys are not healthy, people will easily look old, their skin will become dull, their skin color will change, their eye sockets will become dark, and their eye bags will be obvious.

Black hair

The kidneys store essence, and its beauty is in the hair. The nutrition of the hair comes from the blood, but its vitality actually lies in the kidneys. If the kidneys are not healthy, the hair will turn gray early, lose its luster, and suffer from hair loss.

Strong bones

Traditional Chinese medicine believes that the kidneys control the bones, and the bones are nourished by kidney essence. Only when the kidneys are healthy can the bones be healthy. Kidney deficiency can cause osteoporosis, back pain, and even loose teeth.

Good memory

Kidney essence also nourishes the brain. Therefore, if the kidneys are not in good condition, you may often forget things and have slow reactions.

Clear urine with little foam

If the foam in urine suddenly increases and does not disappear for a long time, it means that a lot of protein is excreted in the urine. If the urine color is abnormal, such as dark tea color, soy sauce color, or turbid like rice water, you should pay attention to it. In addition, if you experience symptoms such as difficulty holding urine or painful urination, you should seek medical attention promptly.

No swelling in the body when you wake up early

The kidneys are the organs that metabolize water in the human body. If the kidneys are not healthy, water will accumulate. Experts remind that if you often have swollen eyelids when you wake up early, or swollen feet and legs, you should consider kidney problems.

Full of spirit

When there is a problem with kidney function, waste residues in the body are difficult to excrete through urine, and you will feel listless, tired, and weak.

Normal blood pressure

Impaired kidney function can cause symptoms of high blood pressure, and high blood pressure can aggravate kidney damage. If a patient with hypertension experiences increased nocturia or a patient with diabetes develops proteinuria or edema in both lower limbs, it indicates that the kidneys have been damaged. Normal people may experience fatigue occasionally, but there is no need to worry. Adjusting sleep may help. However, if the symptom persists for at least a week, be sure to go to the hospital for a check-up.