What are the effective treatments for anxiety disorders

Anxiety disorder is a common clinical disease and the most common type of neurosis. The vast majority of anxiety disorder patients have personality defects. There are many types of anxiety disorders clinically, and many reasons may cause anxiety disorders. If not treated in time, it may induce other neurotic or psychological diseases. Patients with anxiety disorders must take it seriously and receive active treatment, as it may have a direct impact on human health, psychology, and life. There are also certain differences in the emotional manifestations of acute anxiety and chronic anxiety. In the process of treating and overcoming anxiety disorders, we should also pay attention to methods and prescribe the right medicine.

1. Increase Confidence

Self-confidence is a necessary prerequisite for curing neurotic anxiety. Some people who lack self-confidence in themselves doubt their ability to complete and cope with things. They exaggerate the possibility of their failure, and thus become anxious, nervous and fearful. Therefore, as a patient with neurotic anxiety disorder, you must first be confident and reduce inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little. Restoring your self-confidence will ultimately drive away anxiety.

2. Self-relaxation

That is to free yourself from tension. For example: When you are in a better mental state, imagine various possible dangerous scenarios and let the weakest scenario appear first. By repeating this process over and over again, you will no longer experience anxiety when you think of any dangerous situation or the entire process. This is when it ends.

3. Self-reflection

Some neurotic anxieties are caused by the patient suppressing certain emotional experiences or desires, which are suppressed to the point of being unintentional. However, the emotions do not disappear and remain lurking in the unconscious, thus causing symptoms. When the disease occurs, you only feel pain and anxiety, but you don’t know the cause. Therefore, in this situation, you must reflect on yourself and speak out the things in your subconscious mind that are causing you pain. You can vent your emotions when necessary, and the symptoms will generally disappear after venting.

4. Self-stimulation

After the onset of anxiety neurosis, patients always have wild thoughts in their minds, feel restless, confused and extremely painful. At this time, the patient can use self-stimulation to divert his attention. For example, when you are having wild thoughts, find an interesting and engaging book to read, or engage in strenuous physical labor to forget about the painful things. This can prevent other symptoms caused by excessive thinking and also enhance your adaptability.

5. Self-hypnosis

Most patients with anxiety disorders have sleeping disorders, find it difficult to fall asleep or suddenly wake up from a dream. At this time, you can perform self-suggestion hypnosis. For example, you can count or read a book in your hand to help yourself fall asleep.