What is the reason for having such a good appetite

Everyone's stomach capacity is different, so everyone's appetite is also different when eating. The factors that affect appetite are not only related to stomach capacity, but also closely related to a person's mood and environment. However, if a person has a good appetite, he will eat more, which will lead to obesity, which causes great panic among these people. People with good appetite should understand the causes of too good appetite.

What causes a good appetite?

People with too good appetite always feel like eating, which is undoubtedly a very fattening behavior. Therefore, if you want to lose weight, you must first find out the reason for your too good appetite so that you can "prescribe the right medicine."

Mental factors such as stress and depression

Hyperphagia caused by excessive stress usually occurs in the early stages. In our impression, patients with depression usually have poor appetite and even a certain degree of anorexia. But in fact, excessive appetite and high dependence on sweets are also manifestations of depression. When the human body feels anxious and confused, it will desire to eat sweets. Carbohydrates not only provide energy to the brain, but also promote the secretion of serotonin in the brain (which is closely related to the function of the central nervous system, can excite various smooth muscle tissues or nerves, and cause reactions in the circulatory system and digestive system). It can be said that they have a natural anti-depressant effect. Therefore, it can also help stimulate appetite.

Excessive appetite may also be a sign of diabetes

The number of people suffering from diabetes has continued to increase in recent years. The early symptoms of diabetes include frequent urination, thirst, drinking a lot of water, etc. In addition to these, an abnormally strong appetite is also one of the symptoms. Even after eating, you still want to eat, especially sweets. After a normal person has a meal, their blood sugar level will rise to a certain extent, and the satiety center will also respond accordingly, causing the body to stop wanting to continue eating. However, this regulatory function becomes disordered in diabetic patients. People with diabetes have higher than normal levels of sugar in their blood. In the early stages of diabetes, the human body will spontaneously secrete excess insulin in order to lower blood sugar levels. This can eventually cause blood sugar to drop too much, resulting in symptoms of hypoglycemia, which can cause a person to have a surge in appetite and eat too much.

Gastritis or mild gastric ulcer

We usually think that a good appetite is a sign of stomach health. But in fact, a sudden increase in appetite may also be a sign of stomach damage. Generally speaking, gastritis or gastric ulcer can cause loss of appetite, accompanied by symptoms such as stomach cramps and stomach pain. But in fact, in the initial stage, the slight stimulation of the stomach will actually help stimulate appetite. In the early stages of mild gastric ulcers, stomach acid is higher and food is digested quickly, so the appetite increases. At this time, if you indulge your appetite and eat as much as you want without restraint, it will in turn further promote the secretion of gastric acid and cause gastric ulcer to worsen.

Lack of sleep

People who lack sleep will spontaneously want to consume more calories to restore their energy, so they will feel more hungry than ordinary people, especially before breakfast and dinner. In addition, when people are in a bad mood, they will especially want to eat sweets, French fries, fried foods and other foods.

Hyperthyroidism

Hyperthyroidism is a common endocrine disease whose full name is hyperthyroidism. Common clinical symptoms include rapid heartbeat, bulging eyes, palpitations, frequent hunger, etc. The metabolism of patients with hyperthyroidism is faster than that of normal people, so they often feel hungry and want to eat continuously to replenish energy and maintain body metabolism. Hyperthyroidism has a fast metabolism and consumption, which causes patients with hyperthyroidism to usually eat a lot but look thinner.