How to reduce swelling of foot after falling? What is the fastest way?

In people's lives, swelling of body parts caused by exercise is very common, especially people's feet are very prone to swelling. Many people don't know how to relieve this situation after they encounter it. Some people also want to know what are the fastest ways to reduce swelling of their feet. So, what is the fastest way to reduce swelling after a fall?

First, what is the fastest way to reduce swelling from a swollen foot after a fall? How to reduce swelling from a sprained foot? Ankle sprain is the most common type of joint sprain in the body and is a very common clinical disease. Ankle sprains, especially inversion injuries, are common, causing strain, tearing or even rupture of the lateral collateral ligament. When walking or sprinting, or when falling from a height, the outer edge of the foot touches the ground and the sole of the foot suddenly adducts inward, which can cause the lateral ankle ligament to be stretched and sprained, or even partially torn, and may also be accompanied by avulsion fracture of the lateral ankle. symptom. After the injury, there is obvious tenderness on the inner or outer side of the ankle joint; there is obvious swelling on the inner and outer ankles, local subcutaneous ecchymosis, limited ankle joint movement, and difficulty walking. On-site treatment of ankle sprains. Immediately after the injury, apply cold compress, apply pressure bandage, elevate the affected limb, keep the affected limb immobilized and rest, and apply new wound medicine externally.

Second, apply cold or ice compress within 24 hours. Put crushed ice and cold water in a water bag and apply it to the injured area for about twenty minutes, and then apply it again after four hours. It helps to contract blood vessels, reduce bleeding, and reduce swelling and relieve pain; after 24 hours, you can apply hot compress every day. You can use a hot towel for local heat compress, or you can boil a Chinese medicine bag that promotes blood circulation and apply it to the affected area to promote blood circulation and reduce edema. After a sprain, you need to rest and elevate the affected foot as much as possible. This will help blood circulation to the injured area and reduce swelling faster. Minor soft tissue injuries can generally heal on their own by resting.

What is the fastest way to reduce the swelling of a swollen foot? If it cannot heal on its own within 2-3 weeks, you must actively take medication, otherwise it will develop into a chronic inflammation. The recommended local medication is Huoluo wine, which is very effective in promoting microcirculation, reducing swelling and relieving pain. New sprains can usually heal within a week. If the swelling and pain have not subsided for more than 2 months after the sprain, or even develops into a chronic inflammation that lasts for many years, you must apply local activating wine combined with Chinese herbal foot soaking to dissipate congestion, promote microcirculation, and speed up recovery. This method can completely cure chronic inflammation that has lasted for several years in about a month. If the time from the injury is more than 24 hours and there is no skin injury on the bruise, you can apply a hot towel for 30 minutes a day. If the towel gets cold, it should be replaced in time to promote local blood circulation and play a role in removing blood stasis. Generally, medicated wine is used for serious cases (strong liquor can be used instead if there is no medicated wine). First apply the medicated wine and rub it gently. When you feel some burning sensation, rub it vigorously in the direction of blood flow. Do not wipe it when the blood flow is fast at noon or use a hot compress with a towel when taking a bath at night. Heat it until the skin turns red and you feel you can't bear it anymore. The effect will be better. Repeating this several times will speed up blood circulation and quickly eliminate bruises! If the bruise is very serious, it is recommended to see a doctor. Note: If the injury is within 24 hours, apply a cold towel for thirty minutes. After 24 hours, use a hot towel and replace it in time when the towel is hot. If you find it too troublesome within 24 hours, you can also directly rinse the bruised area with cold water for 30 minutes. The effect is very good. If the condition is serious, you can also take Panax notoginseng tablets orally to promote blood circulation and remove blood stasis, which will help you get better faster.