Can push-ups shrink your breasts?

In fact, many people have the problem of large breasts, and some even suspect that they have gigantic breasts. Because on the one hand, the breasts are not only relatively large, but also have different degrees of breast sagging. Once it is confirmed that you have macromastia, further treatment may be required. And some people will choose to do push-ups. So, can push-ups shrink your breasts? How to do push-ups?

Push-ups are the most familiar exercise for fitness enthusiasts. They are simple, practical, and not restricted by time or place, allowing you to exercise as you wish.

Push-ups mainly exercise the chest muscles, arm muscles, waist and abdominal muscles. Doing push-ups well is enough to help you build a strong body. .

I believe everyone is familiar with the movements of ordinary push-ups, but do you really know the various variations of push-ups and the muscles they exercise? Here we introduce these subdivided movements in detail so that you can exercise the target muscles purposefully during fitness and enable the body muscles to develop in a coordinated manner.

Currently, push-up movements are mostly divided into four types based on the distance between the hands: extra long, wide, medium, and narrow.

1. Ultra-long distance push-ups mainly exercise the lateral pectoralis major and biceps brachii. The greater the elbow angle, the greater the force exerted by the biceps.

2. Wide-grip push-ups

It is generally 1.5 times the shoulder width, and it mainly exercises the outer side of the pectoralis major, while developing the anterior deltoid and triceps.

3. Mid-range push-ups

Slightly larger than shoulder width, mainly exercises the middle part of the pectoralis major (increases thickness), while developing the anterior deltoid and triceps

4. Narrow push-ups are smaller than shoulder width, with both hands placed in front of the two nipples. They mainly train the anterior deltoid and triceps, while developing the inner side of the pectoralis major (chest groove)

Warm reminder: Push-ups are actually for muscle training and cannot reduce the size of the chest. If you want to reduce your breast size, then surgery is recommended. If you want to undergo breast reduction surgery, it is recommended that patients go to a regular hospital, otherwise the risk is relatively high. It is recommended that you do more related exercises in your daily life.