What to do if a one-year-old baby is calcium deficient

Babies are the apple of every mother's eye. Mothers do not want their babies to have any problems. Many first-time mothers are even more dedicated in taking care of their babies. Especially when it comes to baby's diet, everyone hopes that their baby can eat healthily. The body lacks nothing. However, many mothers have found that their babies are calcium deficient when they are around one year old. As we all know, if a person lacks calcium, it is easy for the body's bones to develop improperly.

If a baby lacks calcium from an early age, it may affect his height and all aspects in the future, so mothers are afraid that their babies will lack calcium. So what should we do if our one-year-old baby suffers from calcium deficiency? Let me talk to you about this topic today. So that mothers know how to cope.

What to do if your one-year-old baby is calcium deficient

Children generally have the following symptoms of calcium deficiency. When a child shows the following signs, it is best to go to the hospital for a serum calcium test to determine whether the child is calcium deficient.

1. It is difficult to fall asleep, let alone enter a deep sleep state.

2. Sweating, crying, and waking up easily after falling asleep.

3. Often feel irritable and restless during the day.

4. Delayed tooth eruption or uneven tooth arrangement.

5. Slow in learning.

6. Paroxysmal abdominal pain, but no parasites are found, and there is no indigestion, enteritis or other diseases.

7. Picky eating or anorexia.

8. The finger joints are obviously larger, and the knuckles are thin and weak.

9. Convulsions often occur.

10. The nails are gray or have white marks.

Drinking milk or dairy products is indeed the best source of calcium. A 240cc cup of milk contains 270 mg of calcium. Therefore, drinking a cup of milk a day can almost get the daily requirement. Milk also contains an appropriate amount of vitamin D, magnesium and phosphorus to help calcium absorption, which is why nutritionists recommend it. Of course, it would be best if you could drink low-fat milk in big gulps and continue to drink it every day. But milk is not the only choice. For Chinese people who are not fond of milk or have lactose intolerance, changing the way of eating or choosing other high-calcium foods may be a workaround.

1. Make good use of dairy products in cooking. Using low-fat milk powder instead of flour, and using milk instead of water are changes that chefs can make. Cooked milk can also alleviate the discomfort of people who are allergic to lactose. For example, when braising beef brisket, you can add fresh milk to increase the flavor.

2. Make more use of acetic acid. Many people know that when cooking bone soup, you can add some vinegar or lemon to accelerate the excretion of calcium. However, a nutritionist who specializes in minerals frankly stated that so far, laboratory research has found that it is still difficult to release calcium from bones by boiling with vinegar, but the effect may be better if the bones are first soaked in stronger acetic acid (the vinegar sold on the market).

3. Eat more small fish and seaweed. The Japanese, who are known for their longevity, like people in other Eastern countries, do not consume as much milk as Westerners, but they can still get enough calcium. "This is thanks to seaweed and small fish," explained medical doctor Ayi Kawada in his book "Calcium Health Method." He recommends eating anchovies, prawns, striped anchovies, dried fish, or sardines in canned fish whole, as they contain all the nutrients and calcium.

4. Eating snacks can also supplement calcium. Replace potato chips with almonds or dried fish, and replace chocolate or cola with konjac, sesame seaweed or pistachios. Eating snacks can also supplement calcium.

5. Don't forget that vitamin calcium needs vitamin D to be absorbed by the small intestine and transported to the bones through the blood. Its best sources are fatty fish like eel and salmon, followed by egg yolks and milk. In terms of fruits and vegetables, it is shiitake mushrooms. Before cooking shiitake mushrooms, you can expose them to the sun for 1 to 2 hours to produce a lot of vitamin D. You can then add them to different dishes to help calcium absorption.

6. Feed your baby the following companion foods once a day: porridge made from oats, brown rice, wheat germ, millet, corn, barley, wheat, buckwheat and rye. This will allow the baby to absorb enough zinc, magnesium, copper, manganese, selenium, fiber and protein in a balanced manner, helping the baby grow up healthily.

7. Provide your child with enough fruits and vegetables for meals every day, and try to take as little medicine as possible, so that his immune system will not be affected by adverse external factors.

If you want your baby to be healthy, you cannot let your baby's body lack of nutrition. Substances such as calcium cannot be lacking, and children must be taught to develop the habit of not being picky eaters. This way, children will be able to get enough nutrition in their future diet and there is no need to worry about lack of anything.