What should you pay attention to during the confinement period

The short confinement period is different from the confinement period we usually talk about. The short confinement period refers to the period of time during which a woman recovers from a miscarriage due to various factors or has undergone an abortion. Nowadays, many young men and women are together without knowing how to use contraception, which leads to women getting pregnant and having to have abortions. Even though abortions nowadays take a short time and involve little bleeding, you will be fine after the procedure. You should know that miscarriage is as damaging to your body as abortion. They all need to take care of themselves during the confinement period just like giving birth.

So the confinement period is a very important thing. Only by taking good care of this short confinement period can you recover your body, so as not to affect your chances of conceiving in the future, and not to have too much impact on your own health. So what should we pay attention to during the short confinement period?

Things to note during the confinement period

The short confinement period is different from the confinement period we usually talk about. The short confinement period refers to the period of time during which a woman recovers from a miscarriage due to various factors or has undergone an abortion. Nowadays, many young men and women are together without knowing how to use contraception, which leads to women getting pregnant and having to have abortions. Even though abortions nowadays take a short time and involve little bleeding, you will be fine after the procedure. You should know that miscarriage is as damaging to your body as abortion. They all need to take care of themselves during the confinement period just like giving birth.

So the confinement period is a very important thing. Only by taking good care of this short confinement period can you recover your body, so as not to affect your chances of conceiving in the future, and not to have too much impact on your own health. So what should we pay attention to during the short confinement period?

The short confinement period is more important than the normal confinement period for postpartum women, because you need to prepare for the next pregnancy and keep your body in good shape.

1. During the confinement period, you cannot drink cold water, eat raw or cold food, touch cold water, wash your hair or take a bath, or be blown by cold wind. Rinse the vulva with warm water every day, change underwear frequently, use hot water to wash your face, hands and feet, and drink hot water that is not hot enough to burn your mouth.

2. Although they need a lot of nourishment, mothers who have just given birth do not need to breastfeed, so try not to drink soup (any kind of soup) before their milk supply stops. When eating stir-fried dishes, remember to add ginger slices. If possible, use black sesame oil to stir-fry. The food you eat during confinement is different from that of your family. If your family eats the same thing as you, they will develop high blood pressure after a few days because they are too nutritious. If you can buy pork kidneys, eat more of them. Remember to remove the white tendons in the kidneys, otherwise they will smell fishy. Eat more pork liver, eggs, fish, lean meat, and vegetables (cabbage, bitter gourd, green vegetables, winter melon and other cold vegetables should not be eaten), and eat brown sugar eggs for breakfast for a few days.

3. Just like during the confinement period, you should use your eyes less, keep warm, and rest in bed more. However, you should also get some exercise and walk around more at home. Try not to go out. It will be troublesome to get a headache if you are exposed to cold wind.

4. Sexual intercourse is prohibited during the confinement period. It is generally recommended to wait 6 to 12 months after a miscarriage to have a baby so that the uterus can be fully healed. So please take good contraceptive measures during this period. Do not get pregnant within 6 months of pregnancy, as it is irresponsible to yourself.

No matter how young you are, don't use your youth as an asset and avoid taking a short confinement period. No matter what the reason for miscarriage or abortion, you must take a confinement period and take good care of yourself during this period. Let your body recover better.

The short confinement period is more important than the normal confinement period for postpartum women, because you need to prepare for the next pregnancy and keep your body in good shape.

1. During the confinement period, you cannot drink cold water, eat raw or cold food, touch cold water, wash your hair or take a bath, or be blown by cold wind. Rinse the vulva with warm water every day, change underwear frequently, use hot water to wash your face, hands and feet, and drink hot water that is not hot enough to burn your mouth.

2. Although they need a lot of nourishment, mothers who have just given birth do not need to breastfeed, so try not to drink soup (any kind of soup) before their milk supply stops. When eating stir-fried dishes, remember to add ginger slices. If possible, use black sesame oil to stir-fry. The food you eat during confinement is different from that of your family. If your family eats the same thing as you, they will develop high blood pressure after a few days because they are too nutritious. If you can buy pork kidneys, eat more of them. Remember to remove the white tendons in the kidneys, otherwise they will smell fishy. Eat more pork liver, eggs, fish, lean meat, and vegetables (cabbage, bitter gourd, green vegetables, winter melon and other cold vegetables should not be eaten), and eat brown sugar eggs for breakfast for a few days.

3. Just like during the confinement period, you should use your eyes less, keep warm, and rest in bed more. However, you should also get some exercise and walk around more at home. Try not to go out. It will be troublesome to get a headache if you are exposed to cold wind.

4. Sexual intercourse is prohibited during the confinement period. It is generally recommended to wait 6 to 12 months after a miscarriage to have a baby so that the uterus can be fully healed. So please take good contraceptive measures during this period. Do not get pregnant within 6 months of pregnancy, as it is irresponsible to yourself.

No matter how young you are, don't use your youth as an asset and avoid taking a short confinement period. No matter what the reason for miscarriage or abortion, you must take a confinement period and take good care of yourself during this period. Let your body recover better.