What can I eat at night so I won’t feel hungry and can lose weight?

Obesity is a health problem faced by modern people, because obesity is the culprit that causes various diseases in the body. Therefore, obesity must be dealt with in a timely manner and changes must be made in diet. Eating at night can be properly adjusted to achieve the goal of weight loss. Let’s take a look at what to eat at night so that you won’t feel hungry and can lose weight? I hope obese people can understand this.

The coarse grain staple foods you can choose for dinner include: sweet potatoes, potatoes, yam, taro, corn, oatmeal, etc. For women with low activity levels, about 50 grams of coarse grain staple food is enough. If you feel tired during the day, you can increase the amount of coarse grain staple food by a few dozen grams.

Many people think that losing weight means not eating staple foods at night. However, not eating staple foods for dinner will make you feel that dinner cannot fill your stomach at all, and you will feel very hungry when you go to bed that day or early the next morning. Therefore, it is best to eat some whole grain staple foods at night, because the soluble fiber in whole grain staple foods increases in volume after absorbing water, thereby creating a feeling of fullness and reducing energy intake, which is very helpful for weight loss.

The meats you can eat for dinner to lose weight include: chicken breast, fish, shrimp, beef. In addition, egg protein and soy products also contain sufficient protein, which can meet the nutritional needs when eaten at dinner. These foods provide a strong sense of fullness and will not cause weight gain. For the average person's weight loss dinner, the standard protein intake can be 1.5-2 grams/kg/day.

Losing weight at night means not eating meat? This is another one-sided idea of ​​weight loss held by many people. To lose weight and reduce fat, you must ensure that you have enough protein, because protein is the nourishment of muscles, and the higher the muscle content in the human body, the faster the metabolism. Ensuring adequate protein is essential for effective weight loss. However, it is best not to eat meat that is fried with high fat content.

For dinner, you can eat fruits with a low glycemic index, such as apples, pears, and grapefruit. But you cannot replace dinner with fruit. Eating only fruit for dinner can easily lead to malnutrition, lack of vitality, and even menstrual irregularities. Don’t mistakenly think that eating fruits can help you lose weight. In fact, fruits are rich in fructose, which may lead to excess sugar, affecting weight loss and making you hungry.