Why aren't you hungry if you haven't eaten for a day

Eating is people's most basic physiological need. It is an activity necessary to maintain life, because eating can replenish the body's nutrition and provide people with energy sources. Therefore, eating is very important. Some people have various physical problems due to eating problems. For example, why are you not hungry if you haven't eaten for a day? This is a question that many people have. Let’s take a look at a simple explanation below.

The so-called "appetite" is a physiological need to eat. Once this demand decreases or even disappears, it is called loss of appetite. Simply put, there is no desire to eat.

If you don't eat every day and don't feel hungry, then the main thing to consider is that it may be the decomposition of your liver glycogen or the blood sugar produced by gluconeogenesis. I suggest that you should pay attention to eating on time and take three meals a day on time. Only in this way can you have a healthy body.

The discomfort may be caused by poor gastrointestinal function and other stimulation. It is better to pay attention to rest. It is recommended to avoid catching cold, avoid spicy food, adjust diet and mood, eat small meals frequently, and observe whether the bowel movements are normal. However, strenuous activities should be avoided.

It may be caused by gastritis, and the possibility of gastric ulcer or liver and gallbladder disease cannot be ruled out. It is best to complete the examination, drink plenty of water, avoid spicy and irritating foods, avoid smoking and drinking, eat less greasy food, and it is best to eat a light and easy-to-digest diet.

It may be caused by chronic gastritis or gastrointestinal dysfunction, which is related to irregular diet, such as staying up late, overeating, fatigue or drinking, etc. There will generally be feelings of chest tightness, acid reflux and belching, loss of appetite, and chronic inflammation of the liver and gallbladder cannot be ruled out, which is usually accompanied by pain and discomfort in the right upper abdomen.

It is recommended to go to the hospital for a gastroscopy and related examinations to confirm the diagnosis. You should have a regular diet and avoid eating one meal and skipping the next. Avoid spicy, fried, greasy, overly cold or hard foods, and avoid smoking and drinking.