The best way to relieve stress

Due to the rapid development of society, changes in economic structure and changes in interpersonal relationships, people living in modern times are facing more pressure and challenges than ever before, such as pressure from various aspects such as schooling and employment. The best way to relieve stress. Before discussing stress, we must first understand that "stress" itself is a normal phenomenon. Human beings can only have today's civilization because they can constantly overcome various pressures and difficulties from nature and society.

Physiologists point out that the mechanisms of adapting to stress are similar in a cell, an organ, a body's physiological system (such as the digestive system, respiratory system, etc.), an individual, and even a society. This mechanism is called general adaptation syndrome, which can be divided into:

One: Alert response period: At this time, individuals facing stress will show various physical reactions to stress for the first time. The individual's resistance may be reduced, which may cause illness or even death.

Second: Resistance period: If the stress continues to exist, after the individual attempts to overcome and adapt to it, the physical reactions of the alert response period gradually disappear, and the ability to resist stress increases.

3. Exhaustion stage: After facing stress for a long time, the energy used by the body to cope with stress is gradually exhausted, causing the physical symptoms of the alert reaction period to reappear. By the exhaustion stage, these symptoms are irreversible.

①Characteristics of pressure

1. Although the sources of stress are different, the body's response is non-specific.

2. The impact of psychological stress on the human body is similar to that of physical stress (such as cold, heat, etc.).

3. Some pressure is beneficial to people, while some is harmful.

4. Stress often varies in degree.

5. The impact of stress on humans can be changed by various therapeutic techniques.

② Disease model of stress adaptation

Stress can be defined as a force that acts upon an individual and causes the individual to react to it. If an individual cannot effectively remove these pressures, he or she may often face a state of distress. At this time, the individual is often unable to adapt well because the pressure is too great or too long-lasting.