How to prevent bladder cancer in daily life?

Bladder cancer is a malignant tumor of the urinary system with a high incidence rate. Most of them are caused by bad habits in daily life. Good habits help you have a healthy body, while bad habits will make you suffer from one disease after another. It is better to prevent diseases as early as possible, and never wait until the disease invades your body before discovering it. You should pay attention to preventive measures in normal times. Once you find that you have symptoms of the disease, you should seek medical treatment in time and do not delay treatment time.

The main factors that cause bladder cancer are related to the spread of other cancer cells or the stimulation of kidney toxins. Once this cancer occurs, the cure rate within five years is not high, but it depends on many factors. Therefore, it is most important to do relevant prevention in the early stage.

Ways to prevent bladder cancer:

1. Proper diet

In daily life, it is very necessary to have a reasonable and nutritious diet plan. Fresh vegetables and fruits are rich in vitamins and trace elements. If they are consumed in sufficient quantities, they can decompose the carcinogenic nitrosamines in the body. However, meat foods should be avoided as much as possible. After consuming meat foods, they will form substances similar to aniline and benzidine in the body, which will cause the occurrence of diseases.

2. Quit smoking as soon as possible

We all know that cigarettes are extremely harmful to human health. They are rich in nicotine, tar-specific nitrosamines and other highly toxic carcinogens. If you ingest these substances for a long time, you will find extremely high concentrations of carcinogens in your urine when you urinate, and they can promote the occurrence of bladder cancer.

3. Increase your water intake

The amount of water you drink is closely related to the concentration of urine in the bladder and the occurrence of the disease. Drinking less water will reduce the urine in the bladder. When carcinogens are excreted into the bladder through the kidneys, the concentration of urine will increase. Excessively high concentrations of carcinogens will irritate the bladder mucosa and further promote the occurrence of the disease. Therefore, drinking more water can dilute the toxins in the bladder and promote excretion, which will reduce the chance of bladder cancer.

Sometimes it is just some small bad habits that are hard to change. For example, unhealthy eating habits, work and rest habits, smoking, drinking, etc. We must have some restraint in our lives and desires, so that we have enough determination to correct bad habits and live a healthy life.