Is it okay to eat only the egg white?

Some people are picky when eating eggs. They only like to eat the egg white. Although the egg white is the part with the highest protein content, rhubarb is also very nutritious. Whether you only eat the egg white or the egg yolk, it is not a good phenomenon. You should not be picky when eating eggs. If you can't eat it, you can add some soy sauce and vinegar for seasoning. So is it good to eat only the egg white?

It is not good to eat only egg white without eating the yolk, or only egg yolk without eating the egg white. The correct way to eat it is to eat the whole egg, because the main nutrient in the egg is protein. Compared with egg white, egg yolk contains more protein, while other nutrients are contained more in egg yolk. Therefore, if you only eat the egg white, you will lose most of the other nutrients in the egg. It is also not good to eat only egg yolk without eating egg white. Because although egg yolks are high in nutrients, they contain more cholesterol, while egg whites contain basically no cholesterol.

Egg yolks are high in cholesterol

But the human body needs cholesterol.

So it is better to eat only one egg yolk in daily diet. If I eat several eggs, I usually only eat the yolk and the rest are only the green.

Therefore, from a nutritional point of view, if you want to have a balanced diet, it is most scientific to eat only one egg yolk a day. If you eat boiled eggs for breakfast, it is recommended to eat only one yolk. And the cooking time is also very important. Four minutes is best. That is, the egg yolk is just solid and a little watery, so that the most sufficient nutrition is retained. If it is overcooked and cooked for a long time, the lead in the egg will be boiled out, which is not good for the body.

This is a summary based on nutrition and has a strong scientific basis.

After fitness, especially after doing strength training with heavy weights, you must supplement protein. If conditions permit, you can drink whey protein powder. But eating eggs regularly is also a good way to supplement protein.

Choose boiled eggs and eat only the egg whites, not the yolks, because the cholesterol content is too high and the human body cannot absorb it (a normal person can only absorb 1-2 eggs a day). How to eat egg whites depends on the intensity of your training and your exercise volume. Generally, beginners or people who have just started to exercise their muscles will not exercise very much, so eating 4-5 egg whites is enough. Later, as your muscles become more trained and their size increases, you can increase the amount of egg whites you eat after exercise. Just eat it within half an hour after you finish exercising.