Is fasting blood sugar 68 high?

Everyone knows that diabetes is very harmful to the body. Many people confuse diabetes with high blood sugar. In fact, although the blood sugar of diabetic patients is higher than that of normal people, the two are of different natures. It’s just that high blood sugar can easily induce diabetes and make the oral resistance worse and worse, which is easy to cause gingivitis and cardiovascular disease. So is fasting blood sugar 68 high?

First, is a fasting blood sugar level of 68 high? A blood sugar level of 68 is considered high. The fasting blood sugar level is 3.9-6.9 mmol/L (70-110 mg/dL), the blood sugar level one hour after a meal is 6.7-11.1 mmol/L, and the blood sugar level two hours after a meal cannot be higher than 7.8 mmol/L. If the measured blood sugar level is not within this numerical range, it means that the blood sugar level is abnormal. When the results of two fasting blood glucose measurements are both greater than 7.8 mmol/L, although the fasting blood glucose is above 6.4 mmol/L, the fasting whole blood glucose is above 5.6 mmol/L, you should do a glucose tolerance test. The fasting blood glucose value is increased, but the fasting whole blood glucose exceeds 11.1 mmol. In this case, you don't need to measure the blood glucose value and can be diagnosed with hyperglycemia.

Second, the reason for high blood sugar. The pancreatic beta cells in the body cannot secrete enough insulin to meet the body's needs, while the alpha cells secrete a relatively high level of glucagon. Blood sugar cannot control hormones normally due to certain reasons, such as poor gastrointestinal absorption and the influence of intestinal flora. The nervous system's regulation of sugar metabolism in the body is not normal. The liver, muscles and fat tissues in the body become resistant to insulin. The kidneys are absorbing too much sugar. Bad living and eating habits, such as too little sleep and too much sugar intake in the diet. Long-term mood swings and the inability to maintain a relaxed mood can also lead to high blood sugar levels. If you suffer from obesity, your blood sugar level will rise. Once your weight is under control, your blood sugar level will slowly return to normal.

Is fasting blood sugar of 68 high? If it is high, you need to pay attention: develop good eating habits, such as not eating too fast, chewing each mouthful of food 20 times, refusing to overeat, and eating more fresh vegetables. Eat less or no foods high in sugar, especially some fruits high in sugar, such as lychees, red dates, bananas, etc. Stick to physical exercise and do proper exercise every day to not only control weight but also enhance insulin resistance, which is a good way to lower high blood sugar.