Is black wolfberry good for kidney or red wolfberry

Kidney deficiency is a common condition in the human body. If the human body has kidney deficiency, timely measures need to be taken to treat and replenish the kidney. Speaking of replenishing the kidney, perhaps everyone will think of wolfberry first. Indeed, wolfberry has many benefits to the human body, especially it is very effective in replenishing the kidney. Wolfberry can be divided into two types: black wolfberry and red wolfberry. People have doubts about which one is better for kidney-tonifying. The following is a detailed introduction to whether black wolfberry or red wolfberry is better for kidney-tonifying.

1. The effects are similar

In terms of kidney-tonifying function alone, black wolfberry and red wolfberry have the same kidney-tonifying effect. After people take these two kinds of wolfberries, they can both have a good kidney-tonifying effect.

2. Black wolfberry is more nutritious

As for black wolfberry and red wolfberry, the biggest difference is that black wolfberry contains particularly rich anthocyanins, which are not found in red wolfberry. According to research, anthocyanin is the most natural free radical scavenger and has excellent anti-free radical and antioxidant effects. After taking it, it can have a good effect on beauty and skin care, and can also delay people's aging. Therefore, the nutrition in black wolfberry is richer than that in red wolfberry. Therefore, you can eat more red wolfberries in your life.

Eating red wolfberry and black wolfberry together has better kidney-tonifying effect

There is not much difference between the effects of black wolfberry and red wolfberry, so black wolfberry and red wolfberry can be soaked together. The nourishing effect of soaking the two together is stronger, but the amount of consumption when the two kinds of wolfberry are put together should also be changed.

There is little difference in the effects of black wolfberry and red wolfberry, so when running together, it is recommended to halve the dosage of each. Therefore, when soaking black wolfberry and red wolfberry together, the amount of black wolfberry and red wolfberry should be less than 10g each.