What vitamins should I supplement for fitness

Life lies in movement. In real life, many people have already formed common sense about exercise and fitness. After exercise, the human body will consume a lot of energy, so it needs to supplement vitamins appropriately. For example, it is recommended to supplement vitamin A, vitamin B, etc. after exercise. So what vitamins should you supplement for fitness? What are the benefits of supplementing these vitamins to the body?

Vitamin B6 is the main substance that many athletes lack, because the intake of B6 is generally around 10mg a day, but there are many foods that can satisfy this need through diet. For example, carrots contain about 0.7mg of vitamin B6 in 100g of carrots. It is obviously very difficult to consume 1.5KG of carrots a day. Vitamin B6 is just a small family member among many vitamins, so the importance of the entire vitamin family is very obvious. Vitamins, testosterone-promoting foods.

1. Vitamin A: Everyone may know that vitamin A generally prevents dry eyes and has a good effect on vision, but in fact vitamin A also has another name called retinol. Retinol itself has similar effects to steroid hormones. Steroid hormones are what we generally call drugs. They play an extremely important role in promoting protein synthesis, bone development, and body growth. In addition, vitamin A is very beneficial for improving the body's own immunity. Therefore, many brothers used to think that the most important thing to grow taller is to consume more vitamin D and calcium, but in fact, the intake of vitamin A is also essential.

2. Vitamin B: I will not write them in order here, but only write about a few very important B vitamins. The first one is vitamin B12. Vitamin B12 plays a very important role in the reasonable regulation of fat, carbohydrates, and protein, and in making them more reasonable in use. In other words, vitamin B12 is actually a very responsible nutrient mixer, which rationalizes nutrient intake. Vitamin B12 also has indelible merits in enhancing memory, improving concentration, and promoting cell development. It is also very good for promoting appetite. If you have no appetite, it is a sign of lack of B vitamins, especially 12. Vitamin B12 is found in fish and meat, but it also has two bad things. 1 is that it is not easily absorbed, so some people buy vitamin B tablets as a supplement. 2 is that it is easy to react with vitamin C, resulting in ineffectiveness. You may have heard that it is best not to eat seafood with fruit. In addition to preventing arsenic poisoning, this is also part of the reason.

Vitamin B6: Its importance is self-evident. The amount required is related to our daily protein intake. People with high protein intake must eat more of this element, otherwise it will easily cause problems like yellow urine. Although the amount of 0.7MG in carrots seems insufficient, it is actually a lot among vegetables.

Vitamin B3: Vitamin B3 is also called niacin. It is an important component of hormones and the most important substance for maintaining a healthy digestive system. Many friends report that they have digestion problems, which are related to insufficient intake of this substance. Vitamin B3 is very rich in peanuts.