What should I eat if my tongue coating is thick and yellow? What food can solve this problem?

In life, there are many reasons that can cause people's tongue coating to become thick and yellow, which makes people feel very uncomfortable. So what can we eat to improve the condition of thick yellow tongue coating? Many people are not very clear about this. In fact, eating the following 8 foods can improve the condition of thick and yellow tongue coating. The first food is broccoli, which is rich in vitamins A and C and is especially good for the skin. People can eat more of it.

1. What to eat if your tongue is yellow and thick

1. Broccoli: It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

2 Carrots: Carrots help maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

3. Milk: It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

4 Soybeans: Rich in vitamin E, it can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

5. Kiwi: Rich in vitamin C, it can interfere with the production of melanin and help eliminate freckles on the skin.

6 Tomatoes: Contain lycopene, which helps smooth out wrinkles and make skin tissue tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn.

7 Honey: Contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Pork skin: Rich in collagen and elastin, it can make cells plump, reduce wrinkles and enhance skin elasticity.

2. Basic symptoms of thick yellow tongue coating

1. The thickness of the moss is determined by whether the bottom is visible or not. If the tongue body can be seen through the coating, it is called thin coating; otherwise it is called thick coating. Yellow indicates heat in the body. Traditional Chinese medicine believes that the tongue coating is caused by the stomach qi and food gas rising to the tongue.

2. Thick tongue coating and bad breath usually indicate some minor stomach problems. If you don’t feel any other discomfort at the moment, you can start by adjusting your diet and daily life. Maintain a regular life, be in a good mood, eat easily digestible food, eat more vegetables and fruits, eat less fatty and fried food, and it is best not to drink alcohol or smoke.

3. In addition to looking at the tongue coating, it is recommended to look at the quality of your tongue and compare it with your lips. If it is reddish, it means heat, if it is pale, it means spleen deficiency, and if it is dark, it may be blood stasis.

4. If the tongue coating is thick and yellow, you need to see if it is greasy. The "greasy" mentioned in Chinese medicine is like the feeling of "oil". If so, it means that there is dampness and heat in the body, which needs to be eliminated and heat cleared.

5. If the tongue coating is simply thick and yellow, the yellow color indicates that there is heat in the body. It is recommended to eat normal and cool food at night and not drink alcohol. You will be able to adjust yourself quickly. Because the tongue coating is sometimes related to the weather, the heat and dampness will prevail in summer, and the tongue coating is easy to be thick. If there is no special discomfort, you can consciously eat some things that can eliminate phlegm and clear heat in your daily life, such as: coix seed, lotus seed, water chestnut, poria, tangerine peel, etc., which all have certain therapeutic effects.