Is there any way to gain weight? 8 foods that are effective for weight gain

Most people are busy losing weight, but some people are worried that they cannot gain weight no matter how much they eat and are too thin, especially some men. Being too thin does not look good, so how can they gain weight? Eating more of these 8 kinds of food will help gain weight.

1. Chestnut

Chestnuts contain a lot of starch and are very high in calories. In addition to starch, chestnuts also contain protein, fat, and B vitamins. In addition, 100 grams of chestnuts contain 24 mg of vitamin C, which is much more than the same amount of tomatoes. Eating some chestnuts after each meal can enhance the calories absorbed by the body.

2. Chocolate

Everyone knows that chocolate is a high-calorie food. 20 grams of chocolate contains 110 kcal. Eating chocolate can not only increase the body's calorie absorption and help lose weight, but it also has the effect of relieving mood and protecting the heart. Chocolate is a delicious food because of its smooth texture and unique taste. However, it should be noted that chocolate should not be consumed excessively to avoid symptoms such as stomach pain, bloating, and diarrhea.

3. Squid

The cholesterol content of squid is very high, with every 100 grams of squid containing 615 mg of cholesterol, so eating squid can help the body gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which help the development of bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4. French fries

French fries are also very high in calories. In fact, French fries contain very little fat and are a type of carbohydrate. A small bag of fried French fries contains the same amount of calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogenic substance, so don't eat too much and be careful.

5. Freshly squeezed juice

Freshly squeezed juice is also a high-calorie food. Some beverage shops will add some syrup to the juice after it is freshly squeezed, which will increase the calories. Drinking fruit juice helps to gain weight. The nutrients in the fruit juice are easily absorbed by the human body, with an absorption rate of up to 70%. To gain weight using fresh fruit juice, you can choose some high-calorie fruits, such as grapes, pomegranates, passion fruit, and pears.

6. Beer

Beer can make you gain weight. Just look at those people who drink beer regularly and have beer bellies to understand its effect. The calories in 1 liter of beer are equal to the calories in 200 grams of bread and 500 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can stimulate appetite, improve digestion and help gain weight.

7. Coke

Coke is a very common drink. It will appear on the table whether it is a holiday celebration or a gathering with friends. A 370 ml can of Coke contains 155 kcal. Drinking Coke regularly will definitely make you fat. However, you should also be careful when drinking Coke, because Coke contains caffeine, and drinking too much can easily lead to addiction. You need to be aware of the harm that Coke can cause to your body.

8. Full-fat yogurt

Yogurt is also a good food for weight gain, especially full-fat yogurt. Yogurt is very healthy. 100 grams of full-fat yogurt contains 76 kcal. Regular consumption of full-fat yogurt can help you gain weight. Yogurt also has the effect of preventing osteoporosis, lowering blood pressure, strengthening the body's immunity, and even preventing gynecological diseases.