What's the matter with mental tension

Mental tension is the most common phenomenon, especially in modern society, where the fast-paced life and work pressure can easily lead to these bad psychological states. It is recommended that these patients pay attention to emotional regulation and do more relaxation exercises.

Mental stress is a very popular "disease of civilization" at present. It is the response of the human body to the stimuli of the accelerated pace of modern life and high competitive pressure. Mental stress can cause the secretion of some hormones in the body to become unbalanced, increase heart rate, blood pressure, and speed up or slow down metabolism.

1. Keep doing relaxation exercises two to three times a day, five minutes each time. The method is: sit on a chair, keep your head and back in the correct posture, and then relax the muscles of each part of the body from top to bottom, in the order of neck, back, arms, legs and feet. Another method is to massage the feet: sit on a mat and first use your thumbs to make circular motions on the soles of your feet, massaging the entire sole of the foot, and then gently pat the muscles of the feet and thighs.

2. Lie on the bed, cover your eyes with a folded towel, then relax your whole body and try not to think about anything. After ten minutes, you will become energetic again.

3. Listen to relaxing music, such as "Blue Danube", "Hungarian Dance", "Purple Bamboo Tune", etc.

4. Healthy and hearty laughter is the best way to relieve mental stress and is also a very pleasant way to vent.

5. Vitamin C is an ideal substance for relieving daily stress. Taking an appropriate amount of vitamin C every morning and noon is very helpful for you to maintain a good mood. Vitamin B can maintain mental balance. You can eat more foods rich in vitamin B, such as dried vegetables, animal liver, bread, etc.