What are the disadvantages of drinking fruit juice drinks

Many people like to drink fruit juice drinks, especially an iced fruit juice drink in the hot summer, which is so refreshing. But recently many people have put forward a point of view that drinking too much fruit juice drinks will be harmful. So, is it really harmful to drink too much fruit juice drinks? What are the disadvantages of drinking too much fruit juice drinks? When seeing this question, the editor also fell into deep thought. The editor has worked tirelessly to answer everyone's questions, and I hope that the editor's answers can be of some help to everyone.

Juice Harm 1: Juice Can Make You Anemic

Fructose can hinder the body's absorption of copper. Copper deficiency will affect the production of hemoglobin, leading to anemia. A retrospective survey of more than 100 children with anemia conducted by the Albert Einstein Medical Center found that more than 80% of them had a habit of drinking fruit juice.

Domestic survey data show that the physical development of children who are addicted to fruit juice drinks is polarized, either too thin or too fat. Since the sugar content in fruit juice drinks is too high, children can obtain a lot of heat energy from them after drinking them, which will affect their intake of regular meals. If this situation continues for a long time, it will inevitably lead to insufficient intake of protein, certain vitamins, minerals and trace elements, affecting physical and intellectual development.

Harm of fruit juice 2: It is more likely to increase fat accumulation

Fruit juice contains a lot of fructose. Experts point out that consuming large amounts of fructose can increase the risk of heart disease and type 2 diabetes because fructose is more easily converted into fat by the liver than glucose.

Many research reports show that fruit juice is good for health and can help reduce weight. In 2008, a survey of 3,618 children aged 2 to 11 found that children who drank at least 6 ounces (about 177 ml) of juice a day weighed less and had more vitamins and minerals in their bodies than those who did not drink juice at all. However, many experts believe that this data only reflects a correlation between juice consumption and a healthy diet, not a cause-and-effect relationship.

Harm of Juice 3: Artificial Colors Affect IQ

Whether it is a fruit-flavored drink or a low-concentration fruit juice drink, artificial colors are used - bright colors will make consumers visually associate the drink with fruit. When the juice content is too small to give the drink a colorful fruit color, cheap artificial colors are the best choice.

The harm of artificial colors to the human body, especially children, has long been studied in modern nutrition.

In 2008, researchers from the University of Southampton in the UK conducted a survey of 100 children and found that artificial synthetic pigments would affect children's intellectual development. Children who often drink fruit juice and less water often have poor appetite, are hyperactive, have a bad temper, and are underweight.

Seven chemical additives, including lemon yellow and sunset yellow, can reduce children's IQ by 5 points. Tartrate yellow is a yellow food coloring found in pea paste and marshmallows. It is prohibited from being used in food and beverages for children under 3 years old. Quinoline yellow is a food coloring commonly added to fruit juice drinks, soda and cold capsules. Sodium benzoate, a preservative widely used in fruit juice drinks, is also harmful to the body.

Harm of Juice 4: Higher Calories Than Soda

According to US media reports, more and more doctors, scientists and public health officials believe that drinking more pure natural fruit juice may not be good for health. The obesity caused by drinking natural fruit juice is no different from drinking soft drinks such as cola and saccharin-containing alcoholic beverages.

One glass of juice combines the sugars of multiple servings of fruit. If calculated by equal portion, the calories contained in fruit juice are even higher than those in soda.

You probably can't imagine that a 240 ml glass of pure fruit juice generally contains about 100 calories, which is higher than the cola which is recognized as a "obesity drink".

Harm of Juice 5: You’ll Be Addicted to Sweet Drinks in 8 Days

Some experts worry that children who drink large amounts of sweetened drinks will develop a preference for sweets when they grow up. A 2004 Dutch study found that children aged 8 to 10 preferred sweeter drinks after drinking sugary orange juice for eight days. They also drank more orange juice because they were used to its sweet taste.

Through the simple introduction above, I believe that many people understand and grasp the disadvantages of drinking fruit juice drinks. Many times, we should know when to stop with some things and know how to consider our own health. Many times, even if we know there are some disadvantages, we may not be able to control our mouths. So in many cases, we can eat but remember not to drink too much. Thank you for reading this article patiently. I will continue to work hard to solve the problem for you!