Why do I suddenly feel out of breath while running?

I believe everyone knows that difficulty breathing can cause harm to the human body. Now more and more people are always experiencing sudden shortness of breath, which can cause symptoms such as palpitations and asthma. Therefore, when such a situation occurs, you must immediately stop the ongoing work and take a deep breath to avoid more serious consequences. So, why do you suddenly become breathless while running? Here is a detailed introduction to this issue.

It turns out that you can't breathe through your mouth when running. You have to breathe in through your nose. Breathing through your nose and coordinating it with your running rhythm can meet your body's oxygen needs. As the running distance and intensity increase, the oxygen demand increases. Switch to the breathing method of inhaling and exhaling through the mouth and nose. When inhaling and exhaling, the breathing should be slow, fine, and long. Exhale with your mouth slightly open. Avoid breathing quickly and heavily. When you breathe rapidly and feel short of breath while running, it is because you do not exhale fully, and carbon dioxide is not fully expelled, occupying the alveoli and limiting the intake of oxygen. If you want to increase the amount of exhaled air, exhale through your mouth and consciously increase the amount and duration of exhaled air. Jogging, which is loved by many people, is a very good form of exercise and is most suitable for young and middle-aged people. Jogging can enhance respiratory function, increase lung capacity, and enhance myocardial function, so jogging is a very good way to keep fit.

Many people like to get up in the morning and go for a jog. Morning jogging is indeed a good way to exercise the body, but remember not to exercise on an empty stomach, as it is bad for your health. It is also best not to run on the side of the road for convenience. There is a lot of dust on the roadside. Our lung capacity will increase when we run. If you run on the side of the road, you will inhale more dust and harmful gases emitted by cars. This will not only fail to achieve the effect of exercise, but will also have a counterproductive effect.

The above content is a detailed introduction on why you suddenly become breathless while running. I hope the above content can really help everyone. At the same time, I hope that everyone will take timely self-help measures when they find themselves or people around them suddenly short of breath, so as to ensure that no greater harm is caused.