Is it okay to wash your hair during menstruation?

For most girls, menstruation should be a headache for them, because most of the time, when their menstruation comes, they feel uncomfortable all over their body, and the most obvious part should be their lower abdomen. In many cases, it is accompanied by menstruation, which is very painful. In addition, there are many things that girls need to pay attention to during menstruation, such as is it okay to wash your hair during menstruation? This issue is something that most girls need to pay attention to.

Washing hair is something that most people are very familiar with. In our daily life, we need to wash our hair many times. Some people with oily hair can't wait to wash their hair every day. But there are some rules to washing your hair, just like girls washing their hair during menstruation. Let’s talk about whether it is good to wash your hair during menstruation.

You can wash your hair during menstruation, but it is best to use warm water and dry your hair as soon as possible after washing. Because women's body resistance is weak during menstruation. Otherwise, it will easily affect your health and cause gynecological diseases and migraines. The saying that you can't wash your hair during menstruation is just a folk legend. Women in ancient times had very long hair, and there were no hair dryers like today. It took a long time for the hair to dry, which would affect the head and induce migraine.

Dietary considerations during menstruation:

1. Avoid eating raw or cold food and eat warm food instead. Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During menstruation, the diet should be warm. Choose foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. Eat less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, kale, hemp seeds, etc.

2. Avoid eating spicy and sour foods. Women during menstruation feel particularly tired, their digestive function weakened, and their appetite poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

3. To prevent iron deficiency, eat a combination of meat and vegetables. Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

If a girl wants to wash her hair during menstruation without affecting her future life, the best way is to use various methods to dry her hair as quickly as possible after washing it. Only in this way can she ensure that she will not suffer from migraine in the future. In addition to washing your hair, there are many things that girls need to pay attention to during menstruation, such as diet and so on.