How to solve the problem of sweaty and smelly feet?

In life, many people have sweaty and smelly feet, which is a very embarrassing thing. Especially when you need to take off your shoes, not only do you feel embarrassed, but the obvious foot odor makes it difficult for others to accept it. In fact, as long as it is handled well, your feet can be clean and refreshed without any worries. Here are some ways to solve the problem of sweaty and smelly feet.

1. Change your socks frequently every day.

If your feet sweat a lot, your socks will be filled with sweat after a day. When your socks are slightly moist, it is easy for bacteria to grow. If you are too lazy to change your socks, your feet will smell after wearing them for a long time, and it will also affect the health of your feet. Therefore, people with sweaty and smelly feet must not be lazy and should change their socks every day.

2. Wear ventilated and breathable shoes.

Shoes that are ventilated and breathable will prevent bacteria from growing in them. Therefore, if your feet sweat easily, you should wear ventilated and breathable shoes. In addition, don't wear only one pair of shoes every day. You should prepare 2-3 pairs of shoes at home to wear in rotation. If you always wear the same pair of shoes, the shoes will not get enough time to dry, bacteria will breed more, and foot odor problems will follow.

3. Keep your shoes dry and clean.

The shoes you take off should be aired frequently to keep them dry. When there is sunshine, put them in the sun to dry them. Every once in a while, you should clean your shoes, take out the insoles, wash them with water, and dry them in the sun. Keeping your shoes dry and clean will keep your feet comfortable, reduce sweating and prevent odor.

4. Wash your feet carefully every night.

The problem of foot odor is mainly caused by sweat and bacteria in the feet, so it is important to scrub your feet carefully every night. When scrubbing your feet, you should use soap to scrub your feet inside and out, especially the spaces between your toes, and remove the thick cuticles on your feet.

5. It is best to soak your feet every night.

After scrubbing your feet clean every night, you can also soak your feet. When soaking your feet, adding some white vinegar or salt to the water will achieve good results. Because white vinegar and salt have anti-inflammatory and antiviral effects, they are very effective in cleaning sweat secreted from the feet. After soaking your feet, not only are your feet cleaned, but you also eliminate fatigue.

6. Walk barefoot often.

To give the skin on your feet a chance to breathe, take off your shoes and socks immediately after returning home, then rinse your feet, dry them, and let the bare skin on your feet breathe. At the same time, walking barefoot at home can promote blood circulation in the feet, reduce the secretion of sweat glands in the feet, and improve the problem of sweaty feet and foot odor.