Keep it in your living room and you won't be afraid of the dry and damp autumn

In autumn, we can't help but feel that the air and environment around us begin to become rapidly hot. Now many people will respond that in autumn, the dampness and dryness make it very difficult for the body to accept such changes. The body will have many complications due to this weather change, and we are urgently looking for solutions and prevention methods. Next, I will bring you a surprise and tell you how to effectively prevent these unspeakable diseases in autumn.

Autumn dryness harms the lungs

There are two different natures of dryness invading the body. One is more cold and the other is more hot. Autumn dryness is one of the six external pathogens. Our body is very susceptible to the invasion of dryness and damage to the lungs.

Various uncomfortable symptoms of autumn dryness may occur, such as dry mouth, dry and uncomfortable throat, cough with little sputum, etc., which are clinically divided into two types: "cold dryness" and "warm dryness".

The part of our body most vulnerable to damage in autumn is our lungs. Autumn dryness is the main air of autumn, and the lungs, among our internal organs, like fresh air very much.

According to traditional Chinese medicine theory, our lungs are very delicate and are considered a "delicate organ" that likes moisture and dislikes dryness. They are very susceptible to damage by the dry evil of autumn, so we all say that the dry air of autumn is the most harmful to our lungs.

However, as the autumn heat comes down from the mountains from time to time, the autumn sun is unusually hot in such weather, and the warm and dry weather damages the lungs, causing people to have symptoms such as coughing with little phlegm, dry throat, dry nasal cavity, thirst, headache, fever without sweating, etc.

For many people, symptoms such as fever, chills, and sneezing disappear after a week after catching a cold.

However, because the dry evil in autumn does not go away, the cough turns into a long-term cough, which harms the lungs. Coughing hurts our lungs, which manifests as sore throat, worsening cough, and coughing up phlegm with blood in it.

After the autumn season, people will feel the coolness obviously, and will drink more boiled water or rock sugar water, tea, etc. in their daily life to nourish the internal organs, while the weather is relatively dry.

In order to prevent dry and sore throat, many people drink a lot of chrysanthemum tea, especially chrysanthemum and honey tea, which is very popular. However, we should eat more fruits in autumn. Drinking tea alone will not have much effect. Many fruits and dried fruits that should be on the market in autumn can also help us effectively prevent the invasion of dryness.

berry

When it comes to berries, many people may be very unfamiliar with them, but when it comes to fruits such as grapes, kiwis, raspberries, currants, mulberries, figs, star fruits, etc., many people will suddenly realize.

In fact, berries are soft and juicy fleshy fruits that develop from the ovary or other floral organs. Berry is a juicy fleshy single fruit formed by one or several carpels, containing one or many seeds, such as bananas, tomatoes, cranberries, etc. The three layers of the peel are not clearly distinguished.

blueberry

Blueberry is a blue berry, and it is called blueberry because the fruit is blue. Blueberries are extremely low in calories and rich in anthocyanins, which have the effect of activating the retina, enhancing vision, and preventing eye fatigue, and have therefore attracted much attention.

Regular consumption of blueberry products can significantly enhance our eyesight and effectively eliminate our eyestrain.

Anthocyanins in blueberries can promote the regeneration of rhodopsin in our retinal cells, effectively prevent myopia and enhance our vision.

Blueberries are very nutritious. Not only are they rich in conventional nutrients, but they also contain a lot of flavonoids and polysaccharide compounds. Therefore, blueberries are known as the "king of berries".

The flesh of blueberry is very delicate, with unique flavor and pleasant aroma. Therefore, the content of gastrointestinal nutrients such as protein and vitamins contained in blueberry is very rich, and the content of minerals and trace elements is also very objective.

Moreover, eating blueberries in autumn can effectively prevent autumn dryness, reduce constipation, and effectively protect our lungs. The water and dietary fiber content is very high, and it can also promote gastrointestinal motility and effectively retain water when passing through the intestines.

nut

When it comes to nuts, the first things that come to mind are foods like peanuts, walnuts, sesame seeds, and almonds.

Walnut is a very famous nut food, and walnut kernels are very rich in fat oil, protein, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, carbohydrates and other ingredients. It can effectively relieve qi and replenish blood, relieve cough and phlegm, moisten the lungs and nourish the kidneys, and can effectively prevent premature graying and loss of hair.

Regular consumption of walnuts can effectively lower the cholesterol in the body and is very beneficial for preventing arteriosclerosis, hypertension, coronary heart disease, etc. It is known as the king of antioxidants. However, if we eat walnut kernels in autumn, it can effectively warm the lungs and relieve asthma, protect our lungs, nourish the lungs, and moisturize the intestines and promote bowel movements.

However, it should be noted that frequent consumption of walnut kernels can cause diarrhea, so eat walnuts in moderation to avoid symptoms of yin deficiency and hyperactivity of fire.

Peanuts are sweet in taste, neutral in nature, and can enter the spleen and moisten the lungs. Peanuts have the effects of strengthening the body and replenishing deficiency, soothing the spleen and stomach, moistening the lungs and resolving phlegm. They can also effectively nourish and regulate qi, promote diuresis and reduce swelling, and stop bleeding and produce milk.

"Compendium of Materia Medica" records that peanuts can effectively moisten the lungs. However, autumn dryness is the season most harmful to the lungs, so eating peanuts in summer to prevent autumn dryness is a good choice.

Dried Fruit

When we talk about dried fruits, we can imagine natural dried fruits such as figs and raisins.

These dried fruits are not only rich in minerals such as calcium and potassium, but also rich in dietary fiber.

Raisins have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Raisins can also effectively nourish yin and the lungs, and eliminate irritability.

Dried pomegranate has the effect of promoting salivation and quenching thirst. If you feel that your mouth is lacking in fluid, or your mouth and throat are dry, you can chew some dried pomegranates. It can effectively clear away heat and detoxify, moisten the lungs and relieve cough.

Dried persimmons, also known as persimmon cakes, have the effects of moistening the lungs and relieving coughs, clearing away heat and promoting body fluids, and resolving phlegm and softening hard masses. Eating persimmon cakes can effectively treat symptoms such as pulmonary tuberculosis cough, cough with excessive sputum, and coughing up blood due to consumptive tuberculosis, and has very good effects.

Conclusion: In late autumn and early winter, the weather suddenly turns cold, the air humidity drops sharply and becomes very dry. The human body lacks water and is prone to symptoms of fluid loss and lung injury. Many people will experience dry mouth, sore throat, and cough. At this time, nourishing yin and moistening the lungs is the best thing. In the dry autumn, we prepare the above three foods in the living room and eat a little from time to time, which can effectively help us prevent autumn dryness and protect our lungs.