Bad habits can actually help you live longer

Have you heard that bad habits can help you live longer? Yes, you read that right, there really are ten bad habits that can help people live longer. Why is this? Let's take a look.

1. Reasonable anger is good for blood pressure

Yes, being angry raises your blood pressure. Studies have found that if you respond appropriately with anger when you are stressed, not only will your blood pressure remain at normal levels, but the secretion of cortisol, the hormone that creates a sense of stress, will also be reduced accordingly.

Psychological research shows that anger gives people a more positive attitude and a sense of control; if one does not take action when he should, but instead shrinks back and tries hard to control his inner emotions, his stress hormones will rise sharply. If you continue like this, heart disease will "target you".

2. Video games help you exercise

Scientists have found that when people play video games, their heart rate increases and their breathing becomes faster, causing the body to consume more energy. If you can't participate in real physical exercise, playing games can also help you lose weight. At least it's better than sitting on the sofa, eating French fries and watching TV, but the premise is that the playing time is not too long.

3. Say some dirty words to relieve pain

Swearing is a bad habit that is despised by others, but it has the benefit of relieving pain. Psychologist Richard. Dr. Stephen believes that swearing is related to the regulatory effect of adrenaline, which aggravates people's aggressive tendencies.

Studies have shown that the more a person wants to offend others, the less sensitive they are to pain. Our ancestors would bite a piece of wood in their mouths when undergoing surgery without anesthesia, but in fact they could have just cursed to relieve the pain.

4. Being a little lazy can help you live longer

Public health experts say that people who get up early and keep busy every day may "go to the grave" prematurely. Taking a break from work not only reduces stress at work, it's also the key to longevity. Research shows that taking a nap in the afternoon can help you live longer than playing tennis. If the elderly always run to exercise, they will consume energy that would otherwise be used for cell regeneration or fighting disease. Psychological experts say that even if you are lying at home and daydreaming, your brain is processing important information and your thinking is more active.

5. Short-term stress improves memory

Long-term life stress, such as divorce, can damage a person's immune system and make him or her more susceptible to infection. Studies have found that short-term urgent events can improve the brain's learning ability and memory.

This is because stress hormones affect parts of the brain responsible for emotion and learning. A sudden increase in stress will speed up the transmission of glutamate, a substance that transmits information, thereby improving memory.

6. Avoiding housework can prevent allergies

Some studies believe that the outbreak of allergic diseases and autoimmune diseases is due to the fact that modern society is too clean. But it's not just dust that's to blame. If women frequently use cleaning equipment during pregnancy or after childbirth, their children will be 41% more likely to develop asthma before the age of 7. Because some indoor cleaners release chemicals that can seriously damage children's respiratory tract.

7. Loud music stimulates brain power

Going to a rock party and turning up the volume of the music can help stimulate the brain. Studies have found that the saccule in the human inner ear is only sensitive to volumes above 90 decibels. The saccule is connected to areas of the brain that process sex, pleasure, and hunger. If these desires are satisfied through the stimulation of high-decibel music, we will feel very peaceful and happy inside. When you are unhappy, you can use high-decibel music to stimulate your "happy hormones".

8. Carbonated drinks can prevent dementia

Despite the threat of tooth corrosion and obesity, neurological experts have found that drinking two cans of carbonated drinks a day can improve a person's memory by 20%, effectively preventing Alzheimer's disease. Because the hippocampus area in the brain becomes very active when stimulated by rising blood sugar, the hippocampus area in patients with Alzheimer's disease declines in function and the hippocampus shrinks.

9. Being irritable can help you lose weight

Rocking from side to side in a chair is unpleasant, and people who fidget tend to be slimmer than the average person. Whether it's banging on the table, shaking all over, stretching arms and legs, or yawning, such people will consume 350 calories more energy every day, and lose 9-27 pounds every year invisibly. So fat people should not always complain that they can’t find a suitable way to lose weight.

10. Don’t fold your quilt to kill dust mites

It is best for asthma patients not to fold their quilts. Because dust mites in the room cannot survive easily in a dry, exposed environment. A folded quilt can easily retain human body temperature and sweat, creating living conditions for dust mites. Experts say: "When you spread the quilt on the bed, the moist air inside will dry quickly, and the moisture from the outside will not be able to enter, so all kinds of mites will die of dehydration."

Summary: The above is the relevant knowledge that the editor introduced to netizens about the ten bad habits that help people live longer. I hope that netizens will remember in their daily lives that everything has two sides. You must not completely deny something, nor can you completely rely on something.