How can people who can’t gain weight no matter how much they eat gain weight_What should I do if I can’t gain weight and am very thin

Perhaps when it comes to the topic of how to gain weight, many obese people will look very jealous and envious. It is indeed like this. I believe that there are such friends around us who can eat all the time but never gain weight, and their bodies are getting thinner and thinner. Such people also have troubles, that is, the food they eat is not digested and not absorbed by the body, so they can never gain weight. How should they adjust and care for this?

What should I do if I can’t gain weight and am very thin?

There are five basic principles to follow when eating to gain weight:

1. Ensure sufficient calories. If thin people want to gain weight, the most fundamental point is to ensure that the calorie intake is greater than the calorie output. Since the calories the human body consumes mainly come from staple foods (such as rice, noodles), fat and protein, you should first eat three good meals.

2. Eat small meals frequently. If you only eat three meals a day, you have to eat a lot if you want to gain weight, which is undoubtedly a problem for the deflated stomach of a thin person. Moreover, most thin people have weak gastrointestinal function. Eating too much in one meal often cannot be effectively absorbed. Instead, it will increase the burden on the gastrointestinal tract and cause indigestion, which is counterproductive. However, the intervals between meals are long, and calories and nutrition are not supplied continuously and in a timely manner, making it difficult to gain weight. Therefore, the number of meals per day should be changed to 5 to 6 meals, with breakfast, lunch and dinner as the main meals, and appropriate snacks.

3. Have a scientific snack before going to bed. The time of sleep at night is the period of active secretion of synthetic hormones such as growth hormone and insulin in the human body. These synthetic hormones help promote the anabolism of human protein and promote the growth and development of the body. High-quality sleep helps the secretion of the above-mentioned synthetic hormones. The most effective way is to drink a cup of sweetened milk or a bowl of warm millet porridge half an hour before going to bed. You can also eat some high-protein foods or desserts.

4. Choose food wisely. Traditional Chinese medicine believes that people who are thin often have yin deficiency and hot constitution. The diet for thin people should focus on nourishing yin and clearing heat. In addition to choosing foods rich in animal protein in daily diet, they can eat more soy products, vegetables, fruits, etc. Eat other foods with cool properties in moderation, such as black fungus, mushrooms, bitter gourd, etc.

5. Choose food according to your blood type.

1. Blood type A: People with blood type A can easily digest plant protein. Most obese people with type A blood are definitely "carnivores" in their daily lives. Food: Meat, caviar, crayfish, cheese, whole milk, ice cream, bananas, oranges, papaya.

2. Type B blood: People with type B blood can digest all kinds of delicious food. The hemagglutinin in noodles and eggs hinders the metabolism of people with blood B, so they should eat noodles and chicken. Eat fatty pork, chicken, ham, lobster, octopus, ice cream, vegetable oil, various nuts, cucumbers, leeks, bread, corn, radishes, and coconut.

3. AB blood type: The physiological characteristics of AB blood type people are that they have less stomach acid and have difficulty digesting meat. Therefore, it is best for AB people to eat dairy products, meat, fresh fish and eggs. People with AB blood have some characteristics of type A and type B blood, are adaptable to both plant protein and animal protein, and their digestive system is more sensitive. Food: red meat, beans, lentils, corn.

4. O blood type: Animal protein is the main source of energy, but dairy products, beans, and cereals are not easy to digest. People with type O blood are obese and often eat foods such as noodles and milk. Usually, you should take calcium tablets and consume vegetables, fruits and other foods in a balanced manner to supplement the lack of calcium in the body and maintain the acid-base balance in the body. The best dinner for people with blood type O is rice.

Recommended foods: Fat pork, ham, caviar, octopus, dairy products, mushrooms, olives, cereals, potatoes, corn oil, sunflower oil, coconut, mango. Five basics to follow in your diet for weight gain