What are the ways in which health massage promotes the circulation of qi and blood?

Nowadays, more and more people pay attention to health preservation, and are particularly fond of health massage activities. They want to use this kind of exercise to promote the smooth flow of qi and blood, dredge the meridians, and effectively relieve physical and mental fatigue. It is more suitable for chronic fatigue syndrome. Next, let’s take a closer look at the ways in which health massage promotes the circulation of Qi and blood.

1. Shower head: Press the forehead with both palms, rub the lower forehead with a little force, then turn it over to the ears behind the head, gently rub the top of the head, and return to the forehead. This counts as 1 time. Apply 10 times in total, then use your fingertips to gently rub the roots of the hair evenly across your entire head ten times. It can harmonize all meridians, keep Qi and blood flowing, make the complexion rosy and reduce wrinkles.

2. Eye rotation: Sit upright, rotate your eyes to the left 5 times, then look forward for a moment, then rotate your eyes to the right 5 times, and look forward for a moment. It is extremely beneficial for protecting eyesight.

3. Rub the eyelids: Use the thumbs of both hands to lightly press the eyelids on both sides, then rotate and rub them, rubbing clockwise and counterclockwise 20 times each. It has the effect of eliminating eye pain and improving eyesight.

4. Press the Taiyang: Press the index finger tips of both hands on the temples on both sides and rotate them, kneading clockwise and counterclockwise 10 to 15 times each. It has the effect of relieving pain and refreshing the brain.

5. Tap your teeth: Close your mouth lightly and tap your upper and lower teeth against each other 20 to 30 times. It prevents teeth from loosening and falling out and promotes digestive function.

6. Fake hair combing: Touch the scalp with the fingertips of two hands, comb the hair from the forehead to the back of the head, and from the top of the head to the temporal side, until you feel a heat on the head. It has the effects of awakening the eyes, relieving pain and lowering blood pressure.

7. Press Tanzhong: Use the tip of your thumb to press the midpoint of the line connecting the two nipples (i.e. Tanzhong point) with a little force. Release the pressure suddenly after about 30 seconds. Repeat this 5 times. It has the effects of clearing the chest, relieving gas, relieving pain and stopping asthma.

8. Swing your hands: Let your arms hang naturally, and swing them forward and backward 30 to 50 times. It relaxes the shoulders, arms, wrists, and knuckles, promotes blood circulation, and enhances arm function.

9. Press ten fingers together: Place the palms of your hands together and press your left and right fingers together 10 times in total. It can activate the knuckles and promote the function of the hands.

10. Rub the soles of your feet: After rubbing your hands together to warm them up, rub the soles of your feet with your hands, 80 times each. It has the effect of guiding away internal heat, relaxing the liver and improving eyesight.

Health massage can promote the body's metabolism, promote normal blood circulation, and have a detoxification effect. Nowadays, massage methods are divided into different types, and the massage parts are also different. In today’s article, we have seen various health massage methods. I hope everyone can follow the above methods to professionally treat patients.