Most people prefer to eat mangoes. Mangoes are rich in vitamins, have a delicate taste and are very delicious. Generally, mature mangoes are large in size. Normal mangoes should be yellow. If you find that the mango has not turned completely yellow, it proves that the mango is not yet ripe. Ripe mangoes are particularly fragrant. So if you eat mangoes frequently, will it be easy to get angry? No, but it is best not to eat more than 200 grams of mangoes a day, because mango is a fruit rich in protein and eating more will make you full. Things to note when eating mango 1. Mangoes should not be eaten after a full meal, and should not be eaten with spicy substances such as garlic. Otherwise, it may cause jaundice. At present, the mechanism is still unclear, but this is a common experience. There have been cases of nephritis caused by eating too much mango, so be careful. 2. Mango leaves or juice may cause dermatitis in people with allergies, so be careful. 3. Mango is one of the few fruits rich in protein and eating more of it can make you full easily. Traditionally, it is said to be good for the eyes and moisturize the skin, probably because it contains carotene. Its core can also be used as medicine, it can detoxify, eliminate stagnation and lower blood pressure. 4. According to the analysis of the nature and taste of Chinese medicine, mango is a fruit with a mild nature, sweet taste, and the ability to quench thirst and promote salivation. Eating it raw can stop vomiting and cure seasickness, and its effect is the same as sour plums. For those who are not used to riding on a boat and feel chest tightness after being shaken, you may consider mango as "medicine". When pregnant women feel stuffy and nauseous, they can eat mango flesh or drink mango decoction. The only thing to note is that mangoes are damp and toxic. If you suffer from skin diseases or tumors, you should remember to avoid eating them. 5. "Dampness" is one of the six causes of disease in traditional Chinese medicine. Skin diseases such as eczema and pus-filled sores, gynecological diseases such as leucorrhea, and internal medical diseases such as edema and athlete's foot can all be described as "dampness". People with damp constitutions who eat damp and toxic foods such as mangoes may make the situation worse. On the contrary, some people worry that eating mangoes will increase acne, but this idea is filtered. When the mango is not ripe, white juice will ooze out from the fruit stem, which is probably the cause of the allergy. In any case, people with cold cough (itchy throat and white phlegm) should avoid eating to prevent itching in the throat. Asthma patients should also follow the doctor's advice and refrain from eating it. In fact, not only Chinese medicine has such advice, but Western medicine also includes mango in the list of food taboos for asthma. According to my personal experience, even if you are not sensitive, eating several mangoes in one go will cause you to feel like you have lost your voice. |
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