My scalp stinks if I don't wash my hair for a day

Due to many reasons, some people's scalp will smell bad if they don't wash their hair, so they have to wash their hair every day. In fact, washing your hair every day is not a good habit. For girls, if people around them are very disgusted because of their smelly scalp, this is a very embarrassing and annoying problem. This may be related to congenital factors and it also has certain external factors. Therefore, we should pay attention to this problem and find a solution to the problem.

If you don't wash your hair for a day and your scalp smells bad, it is because of excessive oil secretion on the scalp. The working and living environment will also have a great impact on the growth of hair. In addition, people who often stay up late or have poor sleep quality will also have oily and smelly hair. It is recommended that some single or high pH shampoo will be effective.

Eating greasy and spicy food and bad living habits lead to excessive oiliness. Modern people like high-calorie and high-fat food and eat greasy and spicy food, which will stimulate the secretion of sebaceous glands.

Staying up late, playing computer games for long periods of time, fast-paced life, high-intensity work pressure, etc. will affect the body's endocrine system and aggravate oily scalp.

If you wash your hair too frequently, it will produce oil. If you don’t wash your hair for a long time, it will produce oil and cause your scalp to smell. In fact, washing your hair too frequently will also cause oily hair. Sebum is secreted based on information feedback. After washing your hair frequently to wash away the oil on the scalp, the sebum will receive the message of "lack of oil" and then further secrete oil, which will lead to more and more secretion and oilier hair.

We should correct our bad habits of staying in bed and staying up late. These bad living habits lead to the deterioration of the scalp environment and must be taken seriously. Pay attention to the endocrine condition of the body, eat more vegetables and fruits, supplement the vitamins and trace elements needed by the human body every day, and drink more neutral tea to cool and regulate the stomach.

Don't bear too much pressure at work or in life. Too much pressure can easily affect your mood, causing tension and tension in the digestive organs and nerves, which can easily lead to oil production. Learn to relieve yourself and learn to regulate your mood.