Improve your immunity and stay away from sub-health

No matter what causes sub-health, no matter what manifestations of sub-health, the most important and essential thing is that the body's own immune function is low. Improving the body's immune function can keep away from sub-health.

So, how to improve your immunity? Here are some points:

Proper work and rest

Moderate work and rest are the mother of health. The normal operation of the human body's biological clock is the guarantee of health, and a "wrong" biological clock is the beginning of sub-health.

Exercise regularly

Modern people are keen on urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease.

Develop a variety of interests to keep your energy high

A wide range of interests and hobbies can bring people endless benefits. Not only can they cultivate one's character, but they can also assist in the treatment of some mental illnesses.

Mental Health

Be kind to stress, regard it as an integral part of life, and learn to reduce stress moderately to maintain a healthy and good mood.

Comprehensive and balanced nutrition

Vitamin A can promote the synthesis of glycoproteins. The proteins on the surface of cell membranes are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins. If they do not take enough vitamin A, their respiratory epithelial cells will lack resistance and they will often be prone to disease.

When vitamin C is deficient, the vitamin C content in white blood cells decreases, the fighting power of white blood cells weakens, and the human body is prone to disease.

In addition, trace elements such as zinc, selenium, vitamins B1, B2 and many other elements are related to the human body's nonspecific immune function. Therefore, in addition to ensuring that three meals a day are comprehensive, balanced and moderate, you can also supplement with Jinshierkang multivitamin tablets.

Quit smoking and limit alcohol consumption

Medically proven, when smoking, the human body's blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced. In particular, the respiratory mucosa is deprived of oxygen and nutrients, and the ability to resist disease decreases accordingly. Drinking less is good for your health, but alcoholism, drunkenness and alcoholism will reduce the body's immune function and must be strictly limited.