How to cook pheasant deliciously and nutritiously?

Pheasant is also called mountain chicken. Since pheasants usually exercise a lot, the meat of pheasants is very firm compared with ordinary chickens, and the taste of pheasant meat is also very delicious. Compared with ordinary domestic chickens, pheasants have very high nutritional value and a tender taste. It is also good for the body after eating. So how to make pheasants delicious and nutritious? Here is how to cook pheasant. Pheasant mushroom

Main ingredients: 1 pheasant, 6 mushrooms, 3 shiitake mushrooms. Auxiliary ingredients: appropriate amount of oil, appropriate amount of salt. Method: 1. First wash the pheasant and chop it into pieces; cut the onion and ginger into shreds; chop the garlic into garlic paste; chop the chili. 2. Prepare a large pot, put in enough water to submerge the pheasant pieces, bring to a boil, put in the pheasant meat, pour in cooking wine, continue to boil the water, then take out the pheasant and set aside. 3. Soak the mushrooms and shiitake mushrooms in advance. If they are fresh, wash off the dust on the surface and cut into dice. 4. Prepare a wok, add oil after heating it, when the oil is 60% to 70% hot, add ginger, onion, garlic and chili and stir-fry until fragrant. 5. Pour in the pheasant meat, stir-fry until the moisture is dry, add cooking wine and dark soy sauce, and stir-fry until the chicken is colored. 6. Wrap the star anise, cinnamon and bay leaves in a gauze bag and put them into the wok. 7. Add appropriate amount of water into the wok, cook over medium-high heat until the chicken is cooked, then add mushrooms and shiitake mushrooms. 8. Finally, add salt, pepper and chili oil and it is ready to serve. If you don’t like it too spicy, don’t add chili oil! Steamed Pheasant with Mushrooms and Black Beans Ingredients: 1 pheasant. Accessories: 6 dried mushrooms, 1 tablespoon black bean. Seasoning: 5 grams of ginger, 5 grams of garlic, 3 dried chilies, some cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, half a tablespoon of oyster sauce, some ginger juice. Method: 1. Wash the pheasant repeatedly after slaughtering it to remove the blood stains and blood water, drain the water and chop it.

First of all, pheasant meat is very high in protein, accounting for about 40%, and all of it is high-quality protein, but its fat content is very low, only 1/45 of pork and 1/15 of chicken. Secondly, pheasants contain much more trace elements such as calcium, phosphorus, and iron than domestic chickens, and are also rich in amino acids. Also, there is basically no cholesterol in pheasants, but there are a lot of vitamins. In addition, eating pheasant meat can strengthen the spleen and stomach, nourish the brain and calm the nerves, help improve people's appetite, and has the effects of stopping diarrhea, removing phlegm, and preventing Alzheimer's disease.